Vit A: leafy greens, yellow vegetables, fruits, liver, milk and dairy products Vit D: sea fish, liver, egg yolk, cream Vit E: oil seeds, vegetable oils Vit B1: animal offal, meat, beans, peanuts Vit B2: liver, kidney, heart, milk, eggs Vit B6: beans, meat, liver, fish Vit C: fresh vegetables, fruits Folic acid: liver, kidney, eggs, greens, cauliflower, yeast Niacin: liver, kidney, meat, fish, peanuts, grains and cereals