The actual fact is that many diseases can be prevented as long as we change into the right habits. The actual fact is that you’ll be able to find out more about this.
1.Take soy food
The rate of Japanese men dying from prostate cancer is 5 times lower than that of American men, and this result shows that their diet is mostly low-fat and high-fiber foods. Soy foods are very common in Japanese food. Tofu, soybean powder and soy milk are all foods that can effectively curb prostate cancer.
2. Use water instead of other drinks
The high concentration of urine will produce some stimulation to the prostate gland, and long-term bad stimulation is harmful to the prostate gland. Drinking more water will result in more urination, which not only dilutes the blood, but also effectively dilutes the concentration of urine. The amount of water to ensure that 1500-2000 ml per day, but try to put a lot of water time in the day in the morning and morning, before dinner to bed, try to drink less water or no water, can avoid frequent night up to aggravate the burden on the prostate.
3, eat more carrots
The latest study found that regular consumption of brightly colored vegetables can reduce the risk of prostate cancer in men by nearly 1/5, especially carrots. The research, published in the European Journal of Nutrition, showed that men who eat carrots at least three times a week are 18 percent less likely to develop prostate cancer.
4. Eat apples
In our daily diet, apples can play a very good role in protecting the prostate. The apple is always a healthy fruit that is highly recommended by nutritionists. This is probably because of the zinc in the apple. The actual fact is that you can find a lot of people who are not able to get a good deal on this.
5, eat more tomatoes
In a study done on 470,000 men, researchers found that those who ate the most cooked tomato products had the lowest rate of prostate cancer. By “most”, I mean 10 servings a week. That sounds like a lot, but 1/2 cup of tomato sauce is one serving, and you’re probably pouring far more than one serving over pasta.
6, zinc supplement
Zinc is higher in the male prostate than any other organ in the body, and this high content is related to the prostate’s antibacterial and antiseptic abilities. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.
07, proper exercise to reduce prostate congestion
8, keep clean
The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on this. In addition, it is necessary to insist on flushing the external genitalia every time you have intercourse.
9, massage belly button
The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.
The Prostate self-massage method: supine position, left foot straight, left hand on the Shen Que point (navel), with the index finger, middle finger, ring finger three finger rotation, while then use the right hand three fingers on the perineum acupuncture points rotating massage, a total of 100 times. Finish the same action with a new hand. In addition, a little massage after urination can promote bladder emptying, reduce the amount of residual urine; massage perineum points can accelerate the perineum blood circulation, play a role in reducing swelling, anti-inflammatory, pain relief.
10, don’t drink alcohol
The prostate is a very sensitive organ to alcohol, stimulated by alcohol will be excited, the local capillaries quickly expand, congestion, so that the cells edema. After drinking, alcohol is slowly absorbed into the blood stream to various parts of the body. The higher the concentration of alcohol in the blood, the heavier the prostate swelling will be. If the swelling is not released and relaxed for a long time, it will cause symptoms of inflammation.
11, avoid sedentary
The actual fact is that you will find a lot of people who are not able to get a lot of money from the internet. In addition, cycling and other cycling movements will cause pressure on the prostate gland, leading to prostate congestion, so you should avoid long cycling.
12. Beware of hormonal supplements
There are many propaganda that testosterone therapy can enhance the desire for life, especially married life, however high doses of testosterone are often associated with prostate enlargement and tumors, which are rarely mentioned. If you are already suffering from prostate problems, then stay away from these hormonal supplements.
13. Take more warm baths
The actual fact is that you will be able to get a good deal on your own, and you’ll be able to get a good deal on your own. The actual fact is that you will be able to get a lot more than just a couple of times a day with a warm water bath on the perineum, which can also be good.
14, to prevent cold
15. Regular checkups from the age of fifty
The age of 50 is a watershed for prostate health, the incidence of prostate enlargement will reach more than 50%, and by the age of 80 almost everyone will be present. In addition, few people have prostate cancer before the age of 50, and the incidence starts to rise after 50. Prostate cancer is mostly asymptomatic in its early stages, and once symptoms such as urethral obstruction and pain appear, metastasis has often occurred. Therefore, men should have a rectal exam, ultrasound and prostate-specific antigen test once a year starting from the age of 50. Prostate-specific antigen is the most valuable tumor marker for prostate cancer and is especially important for early diagnosis. If you have a family history, you can get regular review from the age of 45.
So what if you already have prostatitis?
Follow along with do exercises!
① supine position, bend the left leg, when inhaling, use both hands to hug the left knee to the chest, when exhaling restore, replace the right leg the same movement, each do 5 to 10 times.
② lying on your back, rest your forehead on your arms, breathe naturally, raise your legs alternately, and repeat 10 times each.
③Take a sitting position, place your hips on the front edge of the chair, support both sides of the seat with straight hands, bend naturally apart and shoulder width. Slowly inhale, lift the chest and abdomen and head up to the hips, rotate the upper body from left to right; then tuck the abdomen and head down, exhale and rotate from right to left, then tuck the abdomen and head down, exhale and rotate the upper body from right to left, repeat 5 to 6 times.
④ take the supine position, legs straight, both arms placed at the side of the body, palms facing down. Inhale and keep both arms straight, lift them upward and backward to the head with the shoulders as the axis, then exhale and take both arms back, repeat 3 to 4 times.
⑤ Take an upright position with your arms clasped together, holding your left elbow with your right hand and your right elbow with your left hand to double touch both knees. Inhale and lift the anus, hold for 10 seconds and then exhale and relax the muscles, recover, repeat 3 to 4 times.
⑥Sit in a cross-legged position with the right calf on top of the left calf. With your upper body straight and your hands on your knees, inhale and contract the perineal muscles, lift the anus, hold for 10 seconds, then and relax the muscles, repeat 4 to 5 times.
Remember our mantra.
Hold urine less, have less sex
Clean more, relax more, take more warm baths
Protect your prostate: two less, three more + exercise