There are 5 moves to stay away from depression What is depression in the end? It is a pessimistic disappointment or despair about the future, the inability to do anything about a difficult situation, the subjective denial of the usefulness of all efforts, to the point of feeling exhausted, so that life and life loses its meaning and value, and therefore low self-esteem, cowardice, unmotivated, do not want to do anything, and even less interested in doing it. However, this is not because he is incompetent, but he simply does not believe that he can solve the problem. It is worth noting that some people do not lose anything, but gain everything. But after getting everything he wants, they can’t experience the joy and satisfaction of the process of getting, and will fall into the same trap of frustration. These people, like Lin Daiyu in “Dream of the Red Chamber”, are depressed, depressed, have a gray outlook on life, and spend all their time worrying, believing that it is better not to have flowers in bloom than to have them fall; and that it is better not to have people together than to have them scatter. They have lost the ability to experience happiness, how can they not be depressed! So, how to escape from the frustration as soon as possible? 1. Stop: Learn to shout “stop” to your frustration. 2. Delay: Don’t think about it now, wait until you have time to think about it again. 3.Shift: shift your attention to a specific thing or object you like, such as going out, stamp collecting, painting. 4.Refutation: Use theories to fight with unreasonable beliefs. 5.Contentment: compare yourself with people whose lives are more miserable to see if joy is neglected by yourself.