The prostate is a very delicate organ and at the same time he is a very delicate organ. The incidence of prostate disorders increases with age. Men after middle age should have a basic knowledge of prostate diseases and keep themselves informed, and should not easily think that “getting older and urinating more” is a trivial matter. In fact, as long as you get timely and regular treatment, symptoms such as frequent urination and urinary urgency can be well controlled. Now that we are in winter, many elderly patients with prostate disease may feel that their condition is worse in winter, or that the effect of the same medication seems to be worse in winter. When it is cold, many elderly people may try to minimize the number of times they go to the toilet because they are afraid of the cold, which in turn aggravates the symptoms of frequent urination, urinary urgency and painful urination, and even induces some serious complications, posing a serious threat to the elderly. What is even more worrying is that because of the increased number of night risings in winter, the chances of the elderly catching a cold and falling down are greatly increased. Winter is also a time when high blood pressure, heart disease, high blood cholesterol, diabetes and other diseases are aggravated, and if “superimposed” on the symptoms caused by prostate disease, the health of the elderly will be seriously threatened. The following are a few “don’ts”: 1, don’t get cold, don’t sit on the cold chair, don’t in the street garden, the park, the neighborhood fitness garden, the cold bench, stone benches,”. 2, don’t just take drugs, especially cautious to take cold medicine, because once a cold, many of the medicine for colds after taking will aggravate the prostate enlargement patients urinary difficulties, and even cause acute urinary retention. 3, do not hold urine, this is because holding urine affects the blood circulation of the prostate, bladder neck, aggravated local edema, thus leading to urinary obstruction. 4, do not do these sports: such as riding a bicycle, motorcycle, horseback riding, racing and other riding sports, because these sports will make the urethra and prostate directly under pressure, coupled with the bumps and friction of the movement, easy to cause prostate congestion and edema, aggravate the condition. 5, do not sit for a long time, a short time to sit or occasionally sit for a long time on the body is not much, but for work reasons must sit for a long time, it is very likely to deliberately affect the prostate health. This is mainly because the prostate gland local congestion, so that the prostate metabolite accumulation, easily caused by the prostate tube blockage and other symptoms occur. Especially often drive the driver friends, and work pressure, and long time sitting in the office of the white-collar friends should pay more attention to do not sit for a long time 6, do not eat spicy stimulating food. Alcohol can also cause congestion of internal organs, the prostate is no exception. As some young adults have the habit of drinking alcohol for a long time or even alcoholism, which leads to chronic prostatitis is not easy to cure, even if the cure is very easy to recur phenomenon. The following is a few “to” 1, to moderate exercise exercise can improve blood circulation, so that the prostate fluid secretion more vigorous, thus reducing the inflammation, on the alleviation of waist soreness, perineal abdominal pain discomfort, neurological dysfunction and neurasthenia and other symptoms of chronic prostate are good. Diligent exercise can also deliver medication to the prostate glands more quickly, thus enhancing the efficacy of the medication and improving the patient’s quality of life. Recommended exercises are jogging, brisk walking and swimming. 2, to eat a moderate amount of fresh fruit, such as: tomatoes and carrots, apples, sugar cane, fresh grapes, kiwi, bitter melon and so on. 3, to the local warmth to the right, daily life, if you ignore the prostate warmth, easy to induce prostate disease or aggravate the original condition. Local warmth can make the prostate and seminal tract of the luminal pressure reduction, smooth muscle fiber relaxation, reduce the exit resistance, so that the prostate drainage smooth. Warmth can also reduce muscle tissue contraction, so that the prostate gland congestion, edema state is restored. 4, to drink more water and urinate diligently. Drink more water will urinate more, the concentration of urine will produce more stimulation of the prostate, so drink more water to dilute the concentration of urine. Diet timely supplement the body’s nutritional needs, dietary trace elements of zinc can increase the prostate’s anti-infection effect. Drinking more water and urinating more can not only protect the health of the prostate, but also a good way of kidney health care. 5, to learn to decompression relaxation, life stress may increase the chance of enlargement of the prostate, clinical show, when life stress slow down, usually prostate symptoms will be more relaxed. 6, to keep the perineum clean. Adhering to the cleaning of the perineum is very important to the prevention of prostatitis, this is because the male scrotum stretch, secretion of sweat more, coupled with the poor ventilation of the pubic area, it is easy to hide dirt, the local bacteria will often take advantage of the phenomenon, resulting in prostatitis, sexual function, and other phenomena, if you do not pay attention to the life-threatening will also occur. In addition, it is necessary to insist on rinsing the external genitalia every time you have sex. 7, to maintain a regular sex life. Clinical show, three or more regular sex life per week can relieve prostate disease, many couples in middle age usually slowly lose sex life, which is very unfavorable for the prostate health care. 8, to take a warm bath, take a warm bath can relieve muscle and prostate tension, so can slow down the symptoms.