During the consultation, I deeply appreciate that when people encounter failures, encounter things not going well or encounter difficulties or difficulties, their psychological state is very poor, and some of them are in a state of internal autism, as if there is a thousand pounds of boulders weighing on their hearts. Temperament also becomes increasingly odd, irritable, difficult to control emotions. Sometimes they feel that everything around them is unreal, as if they are in a dream, and they cannot laugh as usual, nor can they get along with their family and friends normally. Depression, isolation from the outside world, indifference, often inexplicable sadness, and even tears. Feeling out of place with others. I am always irritable and restless, often arguing with others over trivial matters, with great mood swings, and unable to control myself even when I know I am wrong. I don’t know how to manage my emotions. Emotions come from people’s evaluation of objective things. Negative beliefs can lead to bad emotional experiences, and seeing things in a positive light can lead to pleasant experiences. Bad emotional experiences can be caused by many reasons. It is also very normal to have a bad mood after suffering a setback. However, if you continue to be troubled by bad emotions, and you cannot treat them objectively and rationally, and you do not know how to adjust and release them, but only think from a pessimistic and unfavorable perspective, the bad emotional experience will linger for a long time and become a mental illness. We all want everything to be as it should be, but life is not as it should be. Everyone inevitably suffers from a variety of setbacks, setbacks are not terrible, the important thing is that we have to have an open mind to face setbacks. When you encounter unpleasant things, do not shut yourself off, learn to confide in, to pour out their pent-up negative emotions, in order to get the sympathy of others, guidance and comfort. Crying is also a more feasible method of catharsis, a short period of painful crying is the best way to release bad emotions, is an effective measure of mental health care. If you are afraid that others will know, hide and cry or cry silently and painfully. Eating snacks, using food in contact with the skin of the mouth to eliminate inner stress, sniffing fragrant oil, by stimulating or calming the nerve cells of the limbic system of the brain, soothe nervous tension and relieve stress. In addition, you can also vent bad emotions through sports, walking, shouting and other methods. Of course, you can also turn to psychological counseling, through cognitive therapy, psychoanalysis and other types of psychotherapy to detoxify bad emotions and improve the ability to manage and control emotions.