Common food purine content table
Food name >150 mg/100g, absolutely not recommended
Food name 50-150 mg/100g, not suitable for gout in the acute stage, and should be eaten sparingly in normal times.
Food name <50mg/100g, suitable for use
Type Purine mg/100g
Potatoes and their products
White rice 18.1
Brown rice 22.4
Glutinous rice 17.7
Rice bran 54.0
Millet 7.3
Wheat 12.1
Flour 17.1
Noodles 19.8
Sorghum 9.7
Corn 9.4
Rice flour 11.1
Cereal 24.4
Sweet potato 2.4
Taro 10.1
Potato 3.6
Water chestnut 2.6
Vegetables
Bok choy 12.6
Spinach 13.3
Cabbage 12.4
Hollow cabbage 17.5
Artemisia 16.3
Mustard 12.4
Squash 10.2
Celery 12.4
Amaranth 8.7
Kale 18.5
Potherb mustard 24.4
Hydrochloric acid cabbage 8.6
Leek 25.0
Coriander 20.2
Gourd 7.2
Bitter gourd 11.3
Winter squash 2.8
Loofah 11.4
Cucumber 14.6
Eggplant 14.3
Green pepper 8.7
Radish 7.5
Carrots 8.9
Onion 3.5
Cauliflower 24.9
Vegetable beans 29.7
Mushrooms 28.4
Onion 13.0
Ginger 5.3
Beans and their products
Bean sprouts 14.6
Mung beans 75.1
Red beans 53.2
Peas 75.7
Mixed beans 57.0
Soybeans 116.5
Dried beans 66.5
Black beans 137.4
Smoked dried 63.6
Meat/Fishery
Lean pork 122.5
Pork blood 11.8
Pig skin 29.8
Pig brain 66.3
Pig liver 169.5
Pig large intestine 262.2
Pig kidney 132.6
Pig tripe 132.4
Pork lung 138.7
Beef 83.7
Beef tripe 79.0
Beef liver 169.5
Mutton 111.5
Rabbit 107.6
Chicken heart 125.0
Chicken breast 137.4
Chicken liver 293.5
Duck intestine 121.0
Duck liver 301.5
Duck heart 146.9
Eel 92.8
Grass carp 140.3
Carp 137.1
Silver carp 202.4
Sea cucumber 4.2
Jellyfish 9.3
Crab 81.6
Squid 89.8
Fish ball 63.2
Shrimp 137.7
White pomfret 238.1
White scallop 391.6
Shark 166.8
Unguardfish 183.2
Moray eel 159.5
Oyster 239.0
Mussels and clams 436.3
Eggs / milk
Egg whites 3.7
Egg yolk 2.6
Duck egg white 3.4
Duck egg yolk 3.2
Skin whites 2.0
Skin egg yolk 6.6
Milk powder 15.7
Fruits
Lemon 3.4
Peach 1.3
Watermelon 1.1
Cantaloupe 4.0
Oranges 3.0
Oranges 3.0
Grapes 0.9
Pomegranate 0.8
Pineapple 0.9
Duck pear 1.1
Loquat 1.3
Hard/dried fruits
Chestnuts 34.6
Lotus seeds 40.9
Red dates 6.0
Black dates 8.3
Raisins 5.4
Dried longan 8.6
Melon seeds 24.2
Almonds 31.7
Peanuts 96.3
Cashew nuts 80.5
White sesame 89.5
Black sesame 57.0
Others
Silver fungus 98.9
Shiitake mushroom 214.5
Honey 1.2
Tomato Sauce 3.0
Soy sauce 25.0