Fifty percent of people are killed by anger, as they suffer brain hemorrhages as a result of emotional stress, and 30 percent are killed by eating, as they die from a range of diseases brought on by obesity. There are 20% of the people are alive tired to death, because they do not combine labor and leisure. This “horrifying” point of view, from the Chinese health experts Chang Haicang. According to this statement reverse extrapolation, if you can control yourself not angry, you can double the chance of survival. Scientific studies have long confirmed that many cancers are associated with negative emotions, such as breast cancer. People who are obviously lacking in emotional intelligence, who are chronically depressed, resentful and indignant, the results of which are naturally reflected in the organs of the body. Some people complain: the slightest sesame seed can make me angry for half a day! Angry, I feel “fire” sudden sudden upward, how can not be suppressed. Indeed, do not get angry is a university question, which is related to a person’s emotional intelligence. People with high EQ are better able to manage negative emotions and live positively. Psychologists believe that emotional intelligence is not innate, it is cultivated, and it is best to cultivate from childhood. Some primary and secondary schools in the United States, specializing in the development of children’s emotional intelligence courses, such as meditation to improve concentration, learning relaxation techniques, improve the ability to withstand setbacks and stress. Never had an emotional intelligence class? It’s not too late to practice. Especially for those who get angry or feel “a little bit annoyed” all the time, don’t wait for negative emotions to eat away at your health. Learn to improve your emotional intelligence, nurture yourself, talk and listen, and look at life’s disappointments in a positive light. Managing your emotions increases your chances of survival by 50%, think about that, what else is there to be angry about?