Today’s society, is the survival of the fittest society, is highly efficient, fast-paced, full of competition and challenges, in such a situation, how to maintain their own internal psychological balance? 1, not overly demanding of themselves. People should have their own ambitions, but some people’s ambitions are unrealistic, not at all the ability to reach, not to be able to, they will think they are unlucky and melancholy; some people do things, demanding perfection, almost fault-finding on their own requirements, as a result, the victim is still their own. In order to eliminate frustration, the goal should be set within their capabilities, a little in advance, do not try to reach, do your best to be able to go beyond, the mood will naturally be comfortable, that is, to use your heart to support the health. 2, do not impose. Many people put their hopes in others, if the other side can not meet their own requirements, they will be greatly disappointed. In fact, everyone has his mind, also has his strengths and weaknesses, why ask others to cater to their own requirements? This is to impose their own “standards” on others. 3. Channel your anger. When we are furious, a lot of things wrong or out of order, will be done, rather than regretting it afterwards, rather than beforehand to self-control. 4, occasionally also to yield. A person who does great things, things to look at from the big picture; therefore, as long as the premise is not affected, in the small, and sometimes do not have to insist too much, in order to reduce their own troubles. 5, temporary escape. When life is frustrated, you should temporarily put down the trouble, to do what you like to do, such as sports, sleep or watch TV, etc., to be calm, and then re-face their own problems. 6, find someone to talk about their troubles. All the melancholy buried in the bottom of the heart, will only aggravate their own distress, if the inner trouble to tell with your good old folks or friends, the mood will be suddenly feel comfortable. In this competitive society, everyone to maintain psychological balance, reduce their mental burden, affirm the value of their existence, so that they are in a healthy and good state is very necessary.