With our standard of living and work pressure continue to improve, modern people spend less and less time on sports, general exercise is also reduced, such a result will lead to our body will be more and more fat. Nowadays, we find that the number of insomniacs is gradually increasing. On the one hand, mental tension and work pressure will make some people sleep poorly and suffer from insomnia, which will lead to sufficient rest and recuperation of our body organs, on the other hand, because our body obesity will also thicken the submucosal fat and muscle fibers in the upper respiratory tract, i.e. nasal cavity, nasopharynx, lower nasopharynx and oropharynx, which will lead to narrowing of this part of the respiratory tract and people will snore at night. Snoring can occur, which is medically known as snoring. In the light case, only snoring like thunder or not obviously affects people’s sleep; in the heavy case, apnea will appear, and in the more serious case, it will lead to respiratory arrest and end of life. It has been clinically observed for a long time that a part of hypertensive patients with snoring can easily lead to stroke, and diabetic patients with poor blood sugar control or have to increase the amount of medication. In case of snoring with apnea, we should go to the otorhinolaryngology department or sleep center of the hospital for relevant examination to understand the severity of the situation and to make a relative plan.