Today, I came to the clinic with my mother to consult with my senior classmate Li, saying that recently I often have panic attacks, chest tightness, and poor sleep, and that my heartbeat is more than 100 on my own pulse. “Ten years of hard work, a high school entrance exam”, each senior student these days nervous, anxious mood is understandable, the body’s adrenaline secretion increased, the heartbeat accelerated, accompanied by insomnia and other circumstances are normal, do not need to deal with special, parents should not talk too much, should find some children interested in things to distract, the following The following methods can help to adjust the state of tension. 1.Relaxation exercise Take a deep breath, hold it for a few seconds, and then exhale slowly, 8-10 times per exercise, do more when you have time, this exercise can slow down the heartbeat, breathing evenly, which is very helpful to regulate the nervous system. 2.Listen to music Put some light music as background, the rhythm is slow and smooth, with the sound of nature, can make the tight nerves relaxed, the feeling of panic will also be better. 3, walk after meals or nothing can walk, with some software to record the number of steps, time, every 10-15 minutes 1 kilometer speed, according to personal physical condition walk 3-5 kilometers, generally can make the body slightly sweating, can be very good relaxation, regulate the nervous system, also help to sleep. 4, do not drink strong tea, coffee and other beverages These drinks contain sympathetic excitatory effects, after drinking will make the heart beat faster, aggravate the feeling of panic, try to avoid, eat more fruits and vegetables, nuts and high-quality protein is also a good choice. 5, medication If the heartbeat is too fast, through a variety of exercises and exercise can not be alleviated, you can take a small amount of betablockers to reduce sympathetic excitation, so that the heartbeat calms down, the use of drugs should be under the guidance of doctors, according to individual differences in the selection of the appropriate dose.