Prostate patients personal maintenance of nine methods: 1, drink more water. Drink more water will be more urination, high concentration of urine will produce some stimulation of the prostate, long-term adverse stimulation of the prostate is harmful. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine. 2, do not hold urine. Once the bladder is full with the desire to urinate, you should urinate, holding urine is not good for the bladder and prostate. In the long-distance bus before, should first empty urine and then ride the bus, on the way if urinate urgently should be greeted to the driver, get off the car to urinate, do not hard to hold. 3, abstinence from sex. Prevention of prostate hypertrophy, need to start from young adults to pay attention to, the key is to have a moderate sex life, do not indulge in sexual desire and do not abstain from sex. Frequent sex will make the prostate in a long-term state of congestion, so as to cause the prostate enlargement. Therefore, especially in the youth of the libido is relatively strong, pay attention to abstinence from sex, to avoid repeated congestion of the prostate gland, to give the prostate gland to fully recover and repair time. Of course, too much abstinence will cause bloating discomfort, the same on the prostate is also unfavorable. 4, more relaxation. Life stress may increase the chance of prostate enlargement. Clinical evidence shows that when the pressure of life is slowed down, the prostate symptoms will be relieved, so usually should try to maintain a state of relaxation. 5, take a warm bath. Warm bath can relieve muscle and prostate tension, slow down the discomfort symptoms, often warm bath is undoubtedly very beneficial to prostate disease patients. If the perineum 1D2 times a day with warm water sitz bath, can also receive good results. 6, keep clean. Men’s scrotum expansion, secretion of sweat, coupled with poor ventilation of the pubic area, easy to hide dirt, local bacteria will often take advantage of the situation, which will lead to prostatitis, prostate hypertrophy, sexual function decline, if not timely attention to serious infections will occur. In addition, it is necessary to insist on rinsing the external genitalia every time you have sex. 7, prevent cold. Don’t sit on the cool stone for a long time, because the cold can make the sympathetic nerve excitement increase, resulting in increased pressure in the urethra and causing reflux. 8, avoid friction. Perineal friction will aggravate the prostate symptoms and make the patient obviously uncomfortable. In order to prevent local harmful friction, you should ride a bicycle less often, not to mention a long time or a long distance riding a bicycle or a motorcycle. 9, regulate life. Should try not to drink alcohol, eat less chili, ginger and other spicy stimulating food, in order to avoid making the prostate and bladder neck repeated congestion, aggravate the local distension feeling. As constipation may aggravate the symptoms of prostate swelling, so usually it is advisable to eat more fruits and vegetables, reduce the occurrence of constipation, if necessary, with hemp pill laxative drugs to help the bowel movement.