For some patients with spinal disorders, often told by doctors need to strengthen the lumbar and abdominal muscles to reduce the pain caused by spinal lesions, then many people are torn, originally stopped exercising because of fear of back pain, now how to be good? Here to teach you a few good way to exercise lumbar abdominal muscles: exercise can be prone on the bed, go to the pillow, hands behind the back, force chest lift, so that the head and chest out of the bed, while the knee joint straight, two thighs force backward also leave the bed, for 3 to 5 seconds, and then relaxed rest 3 to 5 seconds for a cycle, this method is commonly known as “small swallow fly”; For the lumbar muscle strength is weak or obese people, you can use the “five-point support” method of exercise, lying on your back in bed, to pillow bending knees, double elbows and back against the bed, the abdomen and hips up, relying on the shoulders, elbows and feet of the five points to support the weight of the whole body, for 3 to 5 seconds, and then put down the hips to rest 3 to 5 seconds for a cycle. You can choose the right method to exercise according to your actual situation. The strength of the exercise is also concerned; the strength of the low back muscle exercise varies from person to person, should be gradual, and can gradually increase the amount of exercise every day. If you feel soreness, discomfort and stiffness in your lower back the next day after exercise, you should appropriately reduce the intensity and frequency of exercise or stop exercising to avoid aggravating the symptoms; don’t exert too much force suddenly when exercising; you should rest and stop practicing in time when you have an acute attack of low back pain, otherwise the original symptoms may be aggravated. What kind of people can not do Xiao Yan Fei? 1, the acute phase of the acute phase of spinal disease exercise will aggravate local edema, making the pain worse. 2, the posterior part of patients with lumbar spinal stenosis makes the volume of the spinal canal more narrow, which can easily aggravate the symptoms of nerve compression. 3, without systematic treatment of osteoporotic fractures, osteoporotic fracture patients with a long course of disease, without systematic treatment is easy to fracture, cure and anti-osteoporosis treatment before functional exercise. 4, spinal tumor patients; spinal tumor patients with vertebral destruction, prone to pathological fracture. 5, the lumbar spine is excessively convex and the pelvis tilted forward and backward caused by the lumbar spine curvature is also not applicable to friends. When exercising patients with lumbar spine disease, do it on a case-by-case basis, depending on their own situation, do not over-exercise, follow these few simple principles can.