1, regular diet, raw and cold do not eat. 2, adequate nutrition, to ensure the supply of protein, such as eggs, milk, lean meat, soy products, etc. 3, the diet should be light, eat more vegetables. 4, quit smoking and alcohol. 5, pay attention to keep warm, prevent cold. 6, according to the recovery of the disease, appropriate exercise, the intensity is appropriate and can not be interrupted! Prohibit strenuous exercise to prevent recurrence of the disease! 7, pay attention to sitting and sleeping posture, sit straight, sleep flat. The pillow should not be too high, so as not to aggravate the cervical forward flexion. 8, when the symptoms are relieved, you can exercise and rehabilitate yourself, when the pain appears, be sure to actively treat.