There is no better way to help someone with depression than to have someone around. When I am feeling very depressed myself, even if it is just someone I care about sitting with me and crying, holding my hand silently, or sending messages like ‘you are important to me,’ ‘if I can help you, please tell me. ‘ ‘We will find a way to make you better’ such information, I will feel warm inside, and then feel that these ways to me. 1, small actions big love If you are not used to emotional expressions, you can show support in a different way. Anything she thinks, whether it’s sending a card, a message, cooking a delicious meal, or leaving a voice message, can make him/her feel loved, and these messages are like a bright light in the darkness giving them direction. 2, do not assume or criticize them The impact of your words to the person you care about is also immeasurable, try not to say things like: you should see the good side, not just the bad side or you think too much, out of the dark circle outside a bright. The subtext of these words is: they have a choice of emotions, but they let their emotions choose to despair. These words are not only sensitive it is likely to push the people you care about further into the abyss. 3, do not use provocation Many people think that the use of provocation can reduce their pain and stimulate positive behavior, for example: some people will deliberately impatient with the people they care about, challenging their limits, the use of cold violence, or even an ultimatum (not good up I’ll leave you), but when you think about it, this trick is the same as hanging cancer patients to the side without help, useless, but also hurt people. 4, don’t underestimate their pain 5, don’t give advice Sharing advice with someone you care about seems like a natural thing, and most people can’t wait to give help when the other person feels depressed. But serani cautioned: Although depressed people need guidance, but these instructions will make them feel humiliated or do nothing, leading to deeper and deeper consequences. What really helps is to ask: What can I do to make you feel better? Such a question allows the other person to see the opportunity to seek help from you, she said when a person seeks the help of others prefer to be guided and not be offended. 6. Don’t compare Unless you have personally experienced feelings of depression, don’t say you understand their feelings, even if you are trying to help them feel less depressed, but it may directly lead to less talk between you, or narrow their feelings. 7. Learn as much as you can about depression as a feeling You can educate yourself about despair to avoid some misconceptions. For example, some people think that if a depressed patient is happy one day, it means they are cured: The symptoms of depression are as unstable as high tide and low tide, and many people fall into this misconception, she explains: Depressed adults may still joke that sometimes depressed children can still get good grades and even seem happier in class. The symptoms of depression may still be visible elsewhere and not easily seen for a while, so it is important to recognize the profound and unpredictable nature of depression symptoms.