When menstrual cramps occur, you can eat vegetables that regulate qi and promote blood circulation, such as celery, ylang-ylang root, parsley and carrots, which help the discharge of menstrual blood and relieve the symptoms of menstrual cramps. You can also drink more hot ginger sugar water or brown sugar water to promote blood circulation in the body and help menstrual blood discharge to relieve dysmenorrhea. Do not eat spicy, stimulating or cold food, other foods can be normal. The appearance of dysmenorrhea also need to check the cause of dysmenorrhea, such as someone is due to organic lesions in the uterus caused by adenomyosis, the endometrium displaced to the myometrium and caused by the need to wear the ring of Manuel, to relieve the symptoms of dysmenorrhea, and not eat any dishes can relieve.