Sanyinjiao point: point location: in the inner calf, when the tip of the inner ankle 3 inches, behind the medial edge of the tibia. Massage method: use the left thumb to knead the right Sanyinjiao point, a soreness and swelling is appropriate, and then after 1 minute, switch to the right thumb to knead the left Sanyinjiao for 1 minute. The effect of rubbing Sanyinjiao: it has the effect of transporting the heart and kidneys, drawing fire downward, and relieves pain in all gynecological diseases. Taichong point: location: between the big toe and the second toe of the foot. Massage method: use the left thumb to knead the right Taichong point, a soreness and swelling is appropriate, and then after 1 minute the right thumb to knead the left Taichong point for 1 minute. Effectiveness of Taichong rubbing: It has a significant effect of draining the liver and relieving pain. It can treat not only dysmenorrhea, but also all gynecological diseases. The uterus point: Location: The uterus point is located in the lower abdomen, one palm below the umbilicus (4 inches below the umbilicus) right in the middle. The distance between the left and right side of the four horizontal fingers (3 inches from the center line) is a little bit of this point. Massage method: use the index and middle fingers of both hands to press the two sides of the uterus point, a little pressure, slowly point to rub, to the degree of soreness, operation for 5 minutes, to the abdominal cavity with a feeling of heat as the best. The efficacy of point rubbing the uterus points: stimulating the uterus points is a conditioning technique that directly targets the female genitalia and has a significant therapeutic effect, invigorating the blood and relieving pain. Blood Sea point: point location: bend the knee, in the inner thigh, 2 inches above the medial end of the patellar base, when the quadriceps medial head of the bulge. Sitting on a chair, straighten the leg, there will be a depression in the medial knee, above the depression there is a bulging muscle, the top of the muscle is the blood sea point. Massage method: two thumbs overlap to press this point, menstrual pain usually left leg will also be pain together, more stimulation of the left leg. The effect will be better if you put a warm water bag on your waist.