What to eat for dysmenorrhea? The diet should be light. Patients with dysmenorrhea should eat a light and easily digestible diet 3 to 5 days before the onset of menstruation; they can eat some sour foods, such as sauerkraut and vinegar, to relieve pain during their periods. In addition, a glass of hot milk with honey every night before bed can also relieve dysmenorrhea, and vitamin B6 can stabilize mood, help sleep, and thus relieve abdominal pain. The patient with dysmenorrhea should pay attention to a varied diet and often consume vegetables and fruits that have the effect of promoting blood circulation, such as cilantro, carrots, oranges, ginger and so on. Those who are weak and have a deficiency of qi and blood should eat foods that nourish the qi, blood, liver and kidney, such as chicken, duck, fish, eggs, milk, fish, beans, etc. You can also take blood tonic drugs such as Agaricus. During menstruation, you should also pay attention to keeping warm, take rest, strengthen nutrition, try to avoid mood swings, and prohibit sexual intercourse during menstruation. Eat egg yolk According to Singaporean nutritionists, foods such as fish, egg yolk and margarine are rich in vitamin D. Women need to consume sufficient amounts of vitamin D to ensure healthy bones, and if the intake is too low, the chances of suffering from chronic pain will increase, especially pregnant women, breastfeeding women and elderly women should take enough vitamin D every day to relieve chronic pain. Taking vitamins Many patients rarely experience menstrual cramps after taking the right amount of vitamins and minerals every day. Therefore, it is recommended to take a combination of vitamins and minerals, preferably with calcium and in low doses, several times a day.