Young girls often have menstrual abdominal pain (dysmenorrhea), which affects their lives and studies. For them to convince herbal medicine is a bit “bitter”, the following are some recipes that can reduce the bitterness of herbal medicine and satisfy their appetite. Please choose the recipes according to your personal situation. 1, 2, 3, 4 are suitable for taking during menstruation, 5, 6 are suitable for taking after menstruation.
1.Horse and Sheep Beneficial Mother Soup-relieve liver and depression, resolve blood stasis and relieve pain
Ingredients] 15 grams of vervain, 15 grams of motherwort, 12 grams of yujin, 150 grams of mutton, 5 honey dates
【Production】 (1) Wash the lamb.
(1) Wash the lamb, cut into pieces; Verbena, motherwort, and yujin wash, gauze package; wash the dates.
(2) put all the ingredients into a pot, add water, cook for 1,5 to 2 hours, remove the bag, add salt to taste, drink soup and eat meat, finished within a day.
2.Panax ginseng and chicken soup – Relieve pain by removing blood stasis
Ingredients】10 grams of Panax ginseng, 20 grams of Salvia miltiorrhiza, 5 grams of mucuna pruriens, 150 grams of chicken, 10 grams of ginger, 10 red dates
【Production】 (1) Wash the chicken.
(1) Wash the chicken and chop it into pieces; wash the Panax ginseng and Panax notoginseng and wrap them in gauze; wash and wrap the wood incense in gauze; wash the ginger and pat it down; wash the red dates.
(2) put the ingredients (except wood fragrance) into a pot, add water, cook for 1.5-2 hours, then add wood fragrance, cook for a while; remove the medicine package, add salt to taste, drink soup and eat meat, finished within a day.
3.Wang Bu Liuxiang pig’s feet soup – blood circulation, blood stasis and pain relief
Ingredients] 20 grams of Wang Bu Liuxiang, 10 grams of angelica, 250 grams of pig’s feet, 15 grams of ginger, 10 red dates
【Production】 (1)
(1) remove the hair of the pig’s feet and wash, chopped; Wang Bu Liuxiang, angelica clean, gauze; ginger clean, pat rotten; red dates clean.
(2) put all the ingredients into a pot, add water to the right amount, after boiling, change the fire and then cook for 2 to 2,5 hours, remove the medicine bag, add salt to taste. Serve as you like.
4, ginger and mugwort egg soup – warming the menstruation and warming the uterus, dispersing cold and relieving pain
Ingredients] 20 grams of ginger, 10 grams of mugwort leaves, 2 eggs, brown sugar appropriate amount
【Production】
(1) the old ginger with wet water wrapped in straw paper 5 layers, squeeze the water dry by hand, put hot charcoal ashes simmered for 10 minutes, wash, sliced.
(2) the mugwort leaves, eggs, and ginger together in a pot, add water, cook over moderate heat until the eggs are cooked, remove the shell and take the eggs, and then put the juice into the juice and cook for 10 minutes, take the juice and add brown sugar to dissolve. Drink the juice and eat the egg.
5.Sheep meat soup – warming the menstruation and nourishing the blood, slowing down the pain
Ingredients] 20 grams of angelica, 15 grams of peony, 15 grams of ginger, 15 red dates, 200 grams of mutton
【Preparation】 (1) Wash the lamb.
(1) Wash the lamb, cut into small pieces; peel the ginger, wash and slice; wash the rest of the ingredients.
(2) all the ingredients into a pot, add water, cook for 2 to 3 hours, add salt to taste, drink soup and eat meat, finished within a day.
6, astragalus astragalus stewed chicken meat – benefit qi and blood, stop bleeding and pain
Ingredients: Astragalus membranaceus 30g, Agaricus blazei 15g, Chen Pi 6g, ginger 10g, black chicken meat 150g
【Preparation
(1) wash the chicken meat, chopped; ginger peeled and sliced; the rest of the ingredients washed.
(2) the ingredients (except gum) into the stew pot, add water, stew 2 to 2, 5 hours, add gum, and then stew 10 to 15 minutes, add salt to taste, drink soup and eat meat, finished within a day.