People with dysmenorrhea experience crampy cramping pain in the lower abdomen during their periods, accompanied by nausea, diarrhea, headache and weakness, and even fainting in severe cases. The incidence of dysmenorrhea is 33.9%, of which 10% seriously affect work and study. If dysmenorrhea occurs in ordinary times, “boil a little” seems to pass, but if dysmenorrhea meets high school exams, many candidates and parents can not help but begin to anxiety: study for many years, if it coincides with dysmenorrhea when the examination, is not a loss of effort! So are there any interventions? Will these interventions have any health effects? If the dysmenorrhea is not very serious and does not have a significant impact on the exam, you can pay attention to premenstrual health care, avoid spicy and frozen foods, pay attention to warmth, regular rest and relaxation; prepare a good painkiller, such as Fen-Phen, anti-inflammatory pain tablets or anti-inflammatory pain suppositories on the day of the exam to slow down the degree of dysmenorrhea. Everyone has a different level of pain tolerance and it is recommended to try these medications one month in advance to see if they are effective in relieving dysmenorrhea. Very severe dysmenorrhea Progesterone/contraceptive pills If dysmenorrhea is very pronounced, you can consult your doctor to dispense medication to advance or delay the onset of menstruation and avoid exam time. Usually, for girls with normal endocrine secretions and regular menstruation, it is appropriate to postpone the onset of menstruation. The number of such exotic drug interventions should not be too frequent, but it does not mean that it is absolutely not possible, and there are certain rules about which drug to use at which stage of menstruation. One is to take progesterone to prolong the luteal support until you are able to have your period and then stop taking it. The other is to take the compound short-acting oral contraceptive pill to prolong the menstrual cycle, also oral until the day before the menstruation can stop the drug. The progesterone method usually starts at least a week before the expected menstrual period, and can be used in the form of progesterone tablets or dydrogesterone tablets, taken once a day at a fixed time; the progesterone method sometimes has a few instances of failure, and the “aunt” still arrives as scheduled on the day it is due. But this method can be tried in the “temporary hold”, near the examination period to postpone the menstruation of candidates. 2, the relative insurance method compound short-acting oral contraceptives oral contraceptive pill method is relatively safe, you can choose to use the “Ma Fu Long” or “Da Ying – 35” or “Uthmin” and so on, the use of time You can start taking the pill on the 3rd to 5th day of the menstrual cycle before the expected test, and take one pill per day regularly, followed by a second pill until you stop taking it the night before your period. Some women have conditions that make them unsuitable for the pill, such as abnormal blood sugar or liver function, so it is recommended that they consult a gynecologist. Because oral contraceptives combine higher than physiological amounts of estrogen and progestin, they have slightly more side effects than progesterone alone, and very few girls experience nausea, gastrointestinal discomfort, breast tenderness, or even headaches. To reduce side effects, the pill can be taken after dinner or just before bedtime. A few girls may have sudden vaginal bleeding during the pill, which may be caused by missing or taking the pill late, and is usually not accompanied by abdominal pain. After the exam should be consulted when the examination Finally, candidates and parents are reminded that some dysmenorrhea is a consequence of organic pelvic disease, in addition to increasing the risk of future infertility, but also may affect the quality of life due to the disease itself, should be promptly consulted to clarify the presence of pelvic pathology. Adolescent girls should try to avoid strenuous exercise and exercise that increases abdominal pressure during menstruation; the so-called “endometriosis” is more harmful to women, and its pathogenesis is related to the increased abdominal pressure during menstruation that leads to menstrual blood flowing back into the pelvis, which is also an important cause of lower abdominal pain during menstruation.