What aspects of daily life should I pay attention to in order to prevent dysmenorrhea? Eliminate tension, pessimism, appropriate exercise, enhance physical fitness, regular life, work and rest, pay attention to menstrual and sexual hygiene, etc., play an active role in preventing and reducing the occurrence of dysmenorrhea. The following is a brief description of several issues that patients with dysmenorrhea should pay attention to: 1. Avoid violent emotional fluctuations: young women are in the study, work, love period, failed in school, lost love, pregnancy, childbirth and adult women with long-standing illnesses, etc., can cause violent emotional fluctuations. The heavy burden of thought, excessive depression and anxiety, coupled with sensitivity to dysmenorrhea, tension and other factors can stimulate the central nervous system, causing excessive contraction of the uterus, triggering dysmenorrhea or aggravating the symptoms of dysmenorrhea. Therefore, patients with dysmenorrhea should try to control their emotions, keep their spirits happy and emotionally relaxed to reduce the onset of dysmenorrhea. 2, to prevent excessive labor, pay attention to the sexual life hygiene: too frequent intercourse or menstrual overwork can lead to mental tension, excessive contraction of the uterus, so that the uterus ischemia and hypoxia and dysmenorrhea. The uncleanliness of intercourse and lack of attention to menstrual hygiene can lead to pelvic organ infection, which is an important factor leading to secondary dysmenorrhea. Therefore, the usual attention should be paid to abstain from intercourse and sexual hygiene, especially when the onset of dysmenorrhea, more bed rest, absolute prohibition of sexual intercourse, to prevent and relieve the occurrence of dysmenorrhea, the development of an important significance. 3, pay attention to warmth during menstruation to prevent the invasion of cold: pay attention to abdominal warmth during menstruation, which is good for relieving dysmenorrhea. Especially during menstruation, pay attention not to wade in the rain, sitting and lying on the wetlands, swimming in the water, etc., to prevent the cold evil guest in the lower jiao, invasion of the uterus and the small abdominal cold pain, dysmenorrhea aggravated. 4, to prevent the abuse of drugs: dysmenorrhea patients with medication in the week before the menstrual period to start. Especially when using Chinese medicine should be based on the patient’s cold and heat deficiency to identify and treat. If improper medication can make dysmenorrhea worse. For example, if you have cold dampness or spleen and kidney yang deficiency, you should not use cold medicines; if you have damp-heat, you should not use dry damp products. The use of hemostatic and astringent drugs should be reasonably matched to the patient’s condition under the premise of regulating qi and blood. Otherwise, a large number of hemostatic or astringent drugs will inevitably cause poor menstrual flow and dysregulation of Qi and Blood, which will in turn aggravate dysmenorrhea. When applying western medicine, also avoid using pro-coagulant and hemostatic drugs, such as Anluo blood, vitamin K, hemostatic min, etc. Because these drugs also promote blood clotting. This is because these drugs will also promote blood clotting, stasis, not conducive to the smooth flow of menstrual blood and aggravate dysmenorrhea. In short, patients with dysmenorrhea should not use random medication on their own, but should be treated under the guidance of a physician.