How to drink health tea in autumn?

1, Chinese wolfberry and chrysanthemum tea: 5g of Chinese wolfberry, 3 chrysanthemums, 3g of maitake. Chinese wolfberry can nourish the yin of liver and kidney, nourish liver blood to brighten the eyes, can treat dry eyes, dizziness, waist and knee soreness, premature graying of hair, insomnia and dreaminess, etc. Hang white chrysanthemum can nourish the yin of liver and kidney, clear the liver and brighten the eyes to treat redness and swelling, darkness and dizziness of the eyes, etc.; maitake nourishes the yin of the lung, stomach and heart. The three medicines together can treat dry eyes, blurred vision, premature graying of hair, redness and swelling of the eyes. 2.Elderly winter tea for clearing dryness and moistening the lung 3g of Mai Men Dong, 3g of Tian Men Dong, 3g of Bei Sha Shen, 2g of frosted mulberry leaf. Mai Men Dong is good at nourishing stomach yin to produce fluid and quench thirst, nourishing lung yin to clear dryness and moisten the lung, nourishing heart yin to remove annoyance and calm the mind; treating dry mouth and thirst, pain in stomach and epigastrium due to stomach yin deficiency, dry nose and throat, dry cough with little phlegm due to lung yin deficiency, and heart yin deficiency due to heart annoyance, insomnia, dreaminess and panic. North ginseng can replenish the Yin of the lung and stomach; mulberry leaf can clear the lung and moisten dryness; several medicines can be used together to treat dry mouth and throat, insomnia, dry cough and sputum. 3.Winter Flower and Loquat Tea 3g of winter flower and 2g of loquat leaf. Winter flower moistens the lung and relieves phlegm and cough, treating cough and asthma for a long time; loquat leaf clears the heat of the lung and stomach and stops vomiting. The good medicine together can treat prolonged cough with phlegm, shortness of breath and weakness, dry throat and little phlegm. 4.Mulberry and Chrysanthemum Tea: 2g of mulberry leaves, 4 chrysanthemums, 2g of yucca and 3g of hawthorn. Mulberry leaves can clear the lung and moisten dryness; chrysanthemum can benefit the yin of the liver and kidney, clear the liver and brighten the eyes to treat redness and swelling of the eyes, darkness and dizziness of the eyes; yucca can nourish the yin and moisten dryness, produce fluid and quench thirst; hawthorn can reduce food and stomach, and can lower blood esters. The four medicines together can dissipate wind-heat, moisten the lungs and stop coughing, treat and prevent autumn colds, add 3 slices of ginger for those who have a cold stomach. 5, Western ginseng Western ginseng 5 to 10 tablets. The dosage should start from a small dose and gradually increase according to individual’s constitution. American ginseng, also known as American ginseng, can nourish the qi and nourish the yin, and is suitable for those with qi and yin deficiency, dry mouth and weakness, which is the best choice in autumn; while ginseng is hot in nature and is the first medicine to nourish the qi, so it is not suitable for those who have a strong Yang body. Ginseng has the same function as ginseng, but it is not as powerful as ginseng, so it is a substitute for ginseng.