First, the efficacy of Chinese wolfberry Chinese medicine has a medicine and food of the same origin, and some common food in life are attributed to this property, Chinese wolfberry is the most common in our lives a medicine and food of the same origin of traditional Chinese medicine, usually people make tea to drink, soup to drink or even porridge will also put some. Chinese medicine believes that the wolfberry has the liver and kidney, blood and purpose and anti-aging effect. For modern people, the most practical effect of wolfberry is anti-fatigue and lower blood pressure. Wolfberries can also better protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol, triglyceride levels, and also have a certain therapeutic effect on fatty liver and diabetic patients. Therefore, wolfberry is more and more popular. Modern medical research has found that wolfberry also has the role of liver protection and prevention of fatty liver. In the wolfberry leaves, fruit and root skin are rich in sweet theophylline. Pharmacological experiments show that sweet theophylline has the effect of inhibiting fat deposition in liver cells and promoting liver cell regeneration, which is effective in preventing and treating liver diseases. For liver patients, sweet theophylline in wolfberry can prevent excessive fat storage in the liver, and has the effect of preventing and treating fatty liver. Chlorophyll contained in the leaves of wolfberry also contributes to the detoxification of the liver, as well as increasing and improving liver function. Therefore, patients with chronic liver disease, especially patients with fatty liver, may wish to regularly consume wolfberry. Second, the dosage of wolfberry usage Generally speaking, healthy adults eat about 20 grams of wolfberry per day is more appropriate. Usage see below: goji berries porridge: 30 grams of goji berries, 100 grams of round-grained rice, porridge for breakfast and dinner. Wolfberry tea: daily with 20-30 grams of dry products to make tea, drink frequently. Direct chewing, the absorption of nutrients will be more fully and better. In addition, goji berry steamed eggs, silver ear stewed goji berries and so on are also worth choosing the way to eat. However, patients with liver disease is best not to use goji berries soaked in alcohol, because alcohol itself is detrimental to the liver. Third, take the wolfberry should pay attention to the matter Although the wolfberry is a kind of food and medicine, but not all people are suitable for taking. Because it warms the body effect is quite strong, being cold and fever, body inflammation, diarrhea people had better not eat. Yin deficiency people eat goji berries are easy to fire: in the spring and summer time, there are still Yin deficiency body should pay attention to the amount of goji berries, because goji berries sex sweet, mild, excessive amount can cause fire, especially when eaten raw should reduce the amount. Excessive consumption of many problems: healthy adults eat about 20 grams a day, generally should not exceed 30 grams. Excessive consumption of goji berries can cause fire, nosebleeds, and even cause eye redness and discomfort. As the effect of goji berries to warm up the body is quite strong, people who suffer from high blood pressure, too impatient temperament, or a large amount of meat intake on weekdays resulting in a red face, are suffering from colds and fevers, inflammation of the body, diarrhea, it is best not to eat. Finally, we need to remind everyone is: no matter how to eat goji berries, only long-term use to have an effect.