Psychological stress reduction methods
There is a lot of pressure in life, if not timely relief of stress is prone to negative emotions, and lead to mental ill health, so psychological stress reduction is very important, common psychological stress reduction methods are as follows.
A. Appreciate the beauty of Venus
1, the two sides of perfectionism
2, adjust your expectations
3, each time only a little lower standards
Second, out of the “over-identification”
1.Use and master their own time
2.The fun of work breaks
3.Do not schedule too tight
4, learn to prioritize the important things
5.Temporary interruption of work
6.Accept their own strengths, weaknesses, successes and failures
7.Clearly respond to the pressure of superiors
8.Reward yourself
9.Avoid taking work home
10.Good physical condition and mental condition
11.Social life
12.Activities outside work
13.Rapid relaxation
Three, experience the true self
1.Experience happiness and find happiness
2.Freedom from work
3.Develop a hobby
4.Do something useful for others
5.Integrate music into your life
6.Show the real self, no longer play the role
7.Enjoy the present
8.Contact more nature
Four, try to change your thinking
Reasonable emotional adjustment method, A. Ellis proposed 10 kinds of misconceptions.
1, a person to have value must be very capable, and in the possible conditions, very accomplished
2.Someone is absolutely very bad, so must be severely blamed and punished
3.It may be easier to run away from the difficulties in life and put off one’s responsibilities than to face them squarely
4.The development of any thing should be the same as one expects, and any problem should be reasonably solved
5.People’s misfortune is definitely caused by the outside world, and people cannot control their bad emotions
6, a person’s past history plays a decisive role in the present behavior, a thing has affected itself in the past, so it is bound to affect itself now
7, they are incompetent, must find a stronger than their own support to live
8, other people’s unrest and turmoil is also bound to cause their own unrest
9, and their own contact with people must be like themselves and praise themselves
10, there are a lot of things in life to their own detriment, must spend a lot of time considering countermeasures
V. Setting goals
1.Short-term goals
2.Long-term goals
Six, seek help
1.Express your desire to ask for help to others
2.Keep in touch with the social support system
3.Don’t be afraid of rejection
Seven, choose a state of mind
1.Self-contract
2.Appreciate what you have
3.Imagine relaxation
Eight, try to improve interpersonal relationships
1.Understanding
2.Trust
3.Acceptance
4.Respect
5.Sincerity
6.Empathy