According to Chinese medicine, spring is wood among the four seasons, because everything grows in spring, which is similar to the growth of wood. Among the “Five Organs”, liver also belongs to wood, because liver likes to regulate and reach, similar to the characteristics of wood, so it is appropriate to nourish liver in spring. Spring is the most important season of the year to nourish the liver. The ancients said, “In March, the spring, heaven and earth are all born, everything to glory, sleep at night and get up early, walk widely in the court, be hair slow shape, in order to make the will to live, born but do not kill, give but do not take away, reward but do not punish, this spring should be, the way to nourish the liver, contrary to it will hurt the liver.” Spring and March is the season of growth and development of all things in heaven and earth, a season of vitality and prosperity. What should we do in this season? In terms of living, we should “sleep at night and get up early”, that is, go to bed early and get up early. At the same time, you should go outside and have outdoor activities. To stretch your muscles and bones, so that you feel comfortable. Chinese medicine attaches great importance to the overall concept of “heaven and man corresponding”, that the five organs of the human body functional activities and nature’s four seasons of Yin and Yang changes are closely linked, from the “five organs should be four seasons” theory analysis, the liver outside the spring, the body Yin and Yang, the nature of the like to strip (relaxed) Therefore, the liver’s physiological function is more vigorous in spring. If we do not pay attention to the health of the liver during this season, the rising and gentle nature of the liver wood will be affected, the flow of qi and blood will be out of order, and the qi (function) will be disturbed, which will affect the function of the liver, thus triggering or aggravating liver pathology. Some people with a hot body type should also pay attention to flattening and nourishing the liver because of the sudden rise of Yang in spring, which triggers heat and liver fire in the body. Suggestions: 1, more water Spring wind, dry climate, lack of water, people should drink more water to replenish body fluids, enhance blood circulation and promote metabolism. Drinking more water can also promote the secretion of glands, especially the digestive glands and pancreatic juice and bile, in order to facilitate digestion, absorption and waste elimination, and reduce the damage of metabolites and toxins to the liver. 2, diet balance The weather in spring gradually warms up, at this time Yang Qi rise, the diet should be light and nutritious, and at the same time to maintain a balance, the food protein, carbohydrates, fat, vitamins, minerals, etc. to maintain the corresponding ratio. Avoid eating more greasy, fried and spicy foods, which are difficult to digest and will increase the burden on the stomach, intestines and liver. Don’t overeat or starve. This hunger uneven diet can cause abnormal secretion of digestive juices and lead to dysfunction of the liver. In addition, eat more fresh seasonal fruits and vegetables. In spring, a large number of fresh vegetables and fruits are available one after another, which provides the best conditions for people to choose reasonably and provide a balanced mix. Green food is the best choice to protect and nourish the liver. For fresh vegetables, they can be eaten raw or in soup and exchanged daily. For those who have too much liver energy, they should eat more foods that have the effect of draining the liver, such as fresh celery porridge or juice, chrysanthemum tea drink, etc.; liver blood deficiency often feel dizzy, eyes astringent, weakness, can eat more longan porridge, wolfberry chicken soup, pig liver, etc. Spring liver energy, easy to affect the spleen and stomach, should be appropriate to eat some sweet food dishes, such as japonica rice porridge, cabbage, dates, etc.. 3, the mood is relaxed First of all, keep the mood relaxed. In order to have a strong and healthy liver, we must first pay attention to emotional health, learn to control anger, and try our best to be calm, optimistic and cheerful, so that the liver fire is extinguished and the liver energy is normally generated and smoothly adjusted. If you violate this natural law, it will hurt the liver, and over time, it will easily lead to liver disease. 4, moderate exercise Spring is a great time for everything to move, is also the golden season for physical exercise. It is recommended that people go into nature to absorb the breath of spring to their heart’s content and move their limbs to help the liver Qi to develop, so that the vital energy can be released from the latent state of winter, and the old and new can be invigorated. In spring, outdoor activities suitable for the season, such as doing exercises, walking, trekking, playing ball, playing taijiquan, flying kites, etc., can not only make the human qi and blood usually, promote the exhaling of the old and the new, and strengthen the body, but also can enjoy the liver and achieve the purpose of liver health care. Patients with liver cirrhosis should pay attention to the amount of activity to avoid gastrointestinal bleeding.