The liver also has the function of collecting blood and regulating qi and blood, and the moisturizing of the eyes depends on qi and blood, and the qi and blood of the eyes are regulated by the function of the liver. The liver’s meridians are directly connected to the eyes, and the liver’s effect on the eyes is the strongest and most obvious. The liver has the role of storing and regulating the amount of blood. The liver is the most important of the five viscera and six internal organs. The three main characteristics of children: the organs are delicate and the form is not yet full of qi (the form is not fully developed, and it is easy to be injured at this stage). The second is the pure Yang body (that is, he has more heat, more real symptoms, children are generally not afraid of cold). Thirdly, the spleen is often deficient, and nutrients are supplied by the spleen’s digestion and absorption. The eyes change a lot in childhood to match the body’s changes, and the eyes use a lot, and nutrition can’t keep up, because the whole body needs nutrition, not so much for the eyes, so there is a lack of liver blood and liver yin, which is the cause of vision loss in childhood. Generally around 18-20 years old vision does not change much, because the body has also been shaped. A better way to take care of your eyes is to press and rub the Tai Chong point, which is an acupoint on the Foot Convulsive Yin Liver meridian. The Tai Chong point is between the first and second major finger, run up the seam between the first and second metatarsal, there is a place on the back of the foot where there is an artery beating, you have to micro-touch to feel the artery beating, this position is said to be the Tai Chong point. If the artery beating is not obvious, you can follow the first and second metatarsal bone upward to find the point where the two metatarsals meet, there is a depression here is the Tai Chong point, a little numb, press the more stimulated, or the stronger the feeling, the more the liver meridian is bad. The more stimulating it is, the more intense the sensation, the worse the liver meridian is. 10 minutes each morning and evening, the eyes will be good. The foot Turk’s Yin Liver meridian directly to the eye system, can be directly through the qi blood to moisten the eyes, it is a foot Turk’s Yin Liver meridian acupoint, acupoint is infusion perfusion. It is an orifice where qi and blood enter from shallow to deep, and it is also a primary point on the body, which means source and prime mover. The function of the original point is to regulate the whole meridian of qi and blood, and to have a general regulating effect on this meridian. This point dredges the liver, resolves blood stasis, nourishes the blood, and also calms the liver and clears heat. Therefore, by stimulating and rubbing the Tai Chong point, it can improve some symptoms of the eyes, such as redness, swelling, pain, dryness, and loss of vision, caused by liver stagnation, liver qi discomfort, and liver yang hyperactivity. Protect your eyes from both internal and external regulation. Internal regulation is to ensure sufficient sleep, it can be a good care of our eyes. Sleep does not depend on how long you sleep, but mainly on two aspects, the first is the time, the second is the quality of sleep. The second is the quality of sleep. If you get up the next day and feel relaxed, you can cope with all the life and work of the next day, which is a high quality of sleep, so some people sleep for a very short time, but in fact the quality of sleep is very high, so you can.