For patients with dysmenorrhea, there are many massage options, including: 1. small abdominal massage method, from the side of the small abdomen, towards the genitals, not to rub back and forth. 2. massage the two feet of the Taichong point, respectively, to achieve a sense of soreness and swelling, can relieve the condition of dysmenorrhea. 3. use the point massage method, for the foot three miles massage, also to achieve a sense of soreness and swelling for the purpose. 4. Massage the location of the uterus point, gently and slowly. In addition to massage, patients with menstrual dysmenorrhea attacks also need to pay attention to the diet, try to avoid eating cold, cold food, eat more warm, easy to digest food, conducive to the relief of dysmenorrhea condition.