We need to remind you that the pathological dysmenorrhea caused by endometriosis and adenomyosis is mostly progressive and aggravated, and in addition to dysmenorrhea, there are also problems such as heavy menstruation, reduced fertility and pelvic masses. It is not possible to completely improve the disease by eating or not eating anything. Zhang Yu of the Department of Gynecology at Peking Union Medical College Hospital can help relieve pain if patients make some dietary adjustments, such as reducing the intake of animal fat, caffeine and alcohol during menstruation and increasing the intake of flax oil, fish oil and olive oil. Women with primary dysmenorrhea without disease can also try this. Author: Dr. Zhang Yu, Associate Professor, Department of Obstetrics and Gynecology, Peking Union Medical College Hospital Sina Weibo: @协和张羽公共微信: 協和张羽疾病咨询请登录网站: style=”text-align:left;”>”Only the Doctor Knows” series, available at major bookstores Dangdang, Jingdong, Amazon, Taobao.com