Although menstrual cramps cannot be fatal, women with long-term menstrual pain can cause a series of gynecological diseases. In our country, there are close to 80% of women, accompanied by mild and above dysmenorrhea, which affects normal life, and how much do you really know about the great harm of hidden sex? Dysmenorrhea its origin from spleen deficiency, stomach cold, kidney Yang is not solid, liver menstruation and other problems caused by the uterine cold. This leads to accelerated aging, abdominal fat accumulation, endocrine disorders, infertility, fetal congenital dysplasia it brings big trouble, must be taken seriously at the earliest detection, do not say you have long been used to it, let it become a greater harm. What are the dangers of severe menstrual cramps in women? 1, infected with gynecological diseases Many people who suffer from dysmenorrhea are very painful, but it is also hidden the pain of the occurrence of gynecological diseases. Dysmenorrhea is a trigger for gynecological diseases, according to dysmenorrhea more than 1/3 of breast enlargement disease caused by dysmenorrhea, more than half of the uterine inflammation and dysmenorrhea related, clinical observation confirmed that dysmenorrhea is the external manifestation of the interaction of uterine qi stagnation and blood stagnation and phlegm and dampness, if not treated in a timely manner can induce a variety of gynecological diseases. Therefore, dysmenorrhea should be treated early. Otherwise, it will be more difficult to cure other diseases. 2, sexual life disharmony occurs in people who have dysmenorrhea, in life is also the occurrence of sexual life disharmony, for married life will also have a serious impact. Dysmenorrhea is only the most obvious outward manifestation of uterine abnormalities. Uterine abnormalities also cause the number of surface cells and secretion in the vagina to gradually decrease, causing vaginal atrophy, dryness and discomfort, and couples will not feel unpleasant sensations during sex, which can lead to painful intercourse and seriously cause couples to have an aversion to sex. According to statistics, nearly 60% of women with dysmenorrhea are prone to lower libido, sexual apathy, pelvic soreness after sex, uterine inflammation and other symptoms after marriage, which directly leads to disharmony in the sexual life of couples. 3, leading to infertility Infertility is also very common in our lives, after all, once such gynecological diseases occur, there will be an impact on fertility. According to clinical observation, more than half of the infertility patients have menstrual cramps of different degrees of severity. After analyzing a lot of clinical data, it was suggested that 56% of infertility cases were accompanied by dysmenorrhea, and it was found that once the dysmenorrhea was eliminated, the patients also conceived immediately. Therefore, in order for dysmenorrhea not to affect our fertility, dysmenorrhea, regardless of its severity, should go to the hospital for a checkup. 4, qi and blood disorders aging occurs bad qi color is also a manifestation of dysmenorrhea, in life we should pay attention to the appropriate care of dysmenorrhea. Chinese medicine can generally tell whether a woman has dysmenorrhea from her facial color, mainly because dysmenorrhea patients are more often seen on the face, especially menstrual dysmenorrhea women are always gray, dry skin, easy to form blemishes, acne and other invisible culprits of facial problems, especially when women’s qi and blood imbalance, the body’s free radicals are abnormally active, their aging age is 5 years earlier than normal women overall. In addition, dysmenorrhea can also cause habitual abortion, premature birth, child retardation, etc., so women with dysmenorrhea must be cured before having a baby. What should women do if they have severe menstrual cramps? 1, the occurrence of dysmenorrhea, you should not be anxious, the use of appropriate relief measures are also hopeful away from the pain. The actual fact is that you can find a lot of people who are not able to get a lot of money for their own personal use. If you are a patient of this kind, eating spicy and warm products will aggravate the pelvic congestion and inflammation, or cause excessive contraction of the uterine muscles, and make the dysmenorrhea worse. The spicy and warm products are chili, pepper, garlic, onion, ginger, leek, tobacco, strong wine and spicy condiments, etc. Patients with dysmenorrhea should try to eat less or not. 2, in life should pay attention to reasonable life measures, especially in their own diet to pay attention to the appropriate regulation. Women are in the period or before and after the period, should avoid eating cold and cold food, such foods include all kinds of cold drinks, a variety of frozen drinks, chilled wine, raw cold dishes, crabs, snails, mussels, vermicelli, pears, persimmons, watermelon, cucumbers, water chestnuts, grapefruit, oranges and so on. 3, especially some should not eat food, in life it is best just do not eat, otherwise it will also lead to the aggravation of dysmenorrhea. Avoid eating sour and astringent foods, including rice vinegar, sour and spicy vegetables, kimchi, pomegranate, plum, prune, strawberry, poppy, cherry, sour date, mango, apricot, plum, lemon, etc. 4, the occurrence of dysmenorrhea in the life of people should pay more attention to their own life regulation, especially to pay attention to their reasonable diet habits. Patients with dysmenorrhea should often eat some vegetables and fruits that have the effect of regulating qi and activating blood, such as capers, ylang-ylang root, cilantro, carrots, oranges, Buddha’s hand, ginger, etc. The best thing to do is to take timely care of your body, especially for women who are prone to dysmenorrhea, so you should pay attention to your healthy life, pay attention to a reasonable lifestyle, don’t touch some cold food, and wash your clothes. It is important to be kind to yourself.