1, avoid excessive drinking, smoking, avoid excessive consumption of spicy food, to prevent the prostate repeatedly, excessive congestion. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 3, timely urination, holding urine can make urine reflux into the prostate, overfilled bladder will cause pressure on the prostate. 4, warmth can relax smooth muscle, reduce outlet resistance, and reduce the pressure in the prostate and seminal cavity. 5, do not sit down and ride a bicycle for a long time to avoid prolonged pressure on the prostate gland resulting in poor blood flow. 6, the circumcision is removed early to prevent bacteria from hiding and retrograde into the prostate via the urethra. 7, prostate disease timely diagnosis and treatment to avoid further damage to the bladder and kidney function.