Anxiety disorders are common psychological disorders characterized by generalized and persistent anxiety or recurrent panic attacks, often accompanied by autonomic disorders, muscle tension and motor agitation, and are clinically classified as generalized anxiety disorder and panic disorder. Most of them start at the age of 20 to 40. Common perceptions of anxiety disorders have the following misconceptions: 1. It can be completely overcome by personal will. Strong will in the face of emotional distress, does have a positive effect, relying only on personal will can not overcome anxiety, but also need professional, systematic approach to success, such as professional self-help books, psychological counseling, more serious need drug help. 2, personal character problems, you must completely turn your character around before you can overcome anxiety disorders. It is possible that some people suffering from anxiety disorders have an introverted personality, in addition to more factors, such as family genetics, neurotransmitters in the brain, chronic heavy stress, personal thinking patterns and habits of life. Therefore, there is no need to deliberately reverse the personality, targeted treatment is the key. 3, as long as the regular dose of psychiatric drugs, you can be cured. Medications do help with anxiety disorders, but the cause of anxiety disorders is not solely caused by physical factors, personal maladaptive thinking patterns and the wrong way to deal with stress is also the key, so medication and psychological counseling are complementary. 4, life from time to time anxiety feelings, these feelings appear is suffering from anxiety disorder. It is common to feel anxious in daily life, and no one can be truly carefree. First of all, it is important to distinguish whether your anxiety is “excessive”, “chronic” or “unnecessary”; secondly, it is important to pay attention to whether this anxiety has a negative impact on your daily life, such as Secondly, you should pay attention to whether the anxiety has a negative impact on your daily life, such as being unable to go to work or school. Only anxiety that meets the above two criteria needs to be taken seriously and dealt with. 5, people suffering from anxiety disorder because life is too stressful, as long as they learn to relax and travel for a break, there is no problem. Relaxation, travel and relaxation can help to relieve anxiety. Anxiety disorders are not simply a matter of living an overly stressful life; it is the negative way of thinking behind the anxiety and the negative behaviors associated with it that are key.