Modern society is becoming more and more stressed and temperamental, and there are more and more reports of people who can’t control their emotions and make excessive behavior. Bad mood is not channeled, and over time the body will have various problems. We know that the most common people with bad temper are mainly hypertensive patients and hepatitis patients. So what is the subtle relationship between good or bad temper and our health condition, or what part of our body is causing our emotions to go out of control? What should we pay attention to in our daily life? This article focuses on the relationship between liver health and our own emotions. In Chinese medicine, liver qi and liver yang are often in excess, while liver blood and liver yin are often in shortage. Liver fire will consume liver yin, and liver yin cannot control liver yang and cause liver yang to become hyperactive, so spleen will become more and more uncontrolled. Uncontrolled spleen will damage liver yin, forming a vicious circle. Liver Qi stagnation is the first thing that causes bad temper. If you have such a condition you can go to the hospital to have your liver function checked, etc. We know the temper of liver disease patients, we should pay attention to self-care in daily life, pay attention to the following matters: 1. diet. Light diet, eat less spicy and fire food, these will also play a fire on the temper effect, especially wine. Wine damage to the liver is huge, often drinking will lead to bad temper, more will lead to liver cell damage, some will develop into alcoholic liver, or even cirrhosis, not only is not conducive to their own health, but also easy to pass bad mood to family and friends. 2, regular work and rest. Reasonable rest and relaxation time, can make the body have normal immunity, 23:00 to 1:00 am in a sleepy state is the liver detoxification time, try to avoid staying up late, so that the liver detoxification normal operation. 3, keep a good mood. A good mood can keep the balance of body functions, promote good metabolism, naturally can enhance immunity and avoid many diseases. 4, exercise the body. Exercise will not only make a person’s mood better, the immune system will also become stronger. Liver disease is not an invincible disease, to overcome liver disease, not only need the treatment of drugs, but also need to regulate the mood, a good mood, is a “liver” of the medicine. Therefore, dear friends, to protect your liver, you should be happy and relaxed, not angry.