More than 2,000 years ago, the Yellow Emperor’s Classic of Internal Medicine said, “In March of spring, this is called hair Chen.” It means that the spring months are the time when new things are introduced and life sprouts. Everything in the natural world of heaven and earth is vibrant and thriving. In spring, the human body’s metabolism has a great relationship with the liver. According to traditional Chinese medicine, the liver is vigorous in spring and it rises, and people’s spirits are renewed, so only by maintaining the liver’s vigorous physiological function can we adapt to the changes of the natural world. Some patients with liver disease often have discomfort in the spring, aggravation or recurrence of liver disease, which is a response to the influence of the season on the body, so we should focus on nourishing the liver in the spring, spring should be nourishing Yang, the emphasis on nourishing the liver. Spring liver four key exercise exercise: spring more exercise, can enhance immunity and resistance to disease. According to the theory of the unity of heaven and man, people should do proper exercises in spring, such as walking, jogging, gymnastics, tai chi, etc., to maintain the vitality of the body. Some preventive medicine experts have found that morning exercise is best done indoors because people are prone to inhale toxic air and polluted dust in the morning, especially after inhaling ozone-containing air and smoke, plus hepatitis patients’ reduced immunity, which is very likely to cause symptoms such as pharyngitis, cough and chest discomfort. Morning exercise can be chosen from gyms, cultural palaces and other cultural activity rooms in nearby communities. Tune up your spirit: To maintain health in spring, be emotionally optimistic, do not be depressed or angry, and do not overexert yourself so as not to increase the burden on the liver. People with liver disorders should be broad-minded and quiet. In the busy and restless and full of temptation of the world, to do “quietly do not move its heart”, you can maintain the stability of the internal environment of the body, to prevent the occurrence of mental illness. Wind and cold: spring is cold and warm at first, we should pay special attention to wind and cold, do not arbitrarily increase or decrease clothing. Every night before going to bed, you can soak your feet in warm water to promote blood circulation in the feet; at the same time, you can drink a bowl of health soup made with ginger, pepper and garlic before going to bed, which not only dispels the cold, prevents colds, but also helps you sleep, so that patients with liver disorders can eat well, dress warmly and sleep well. Reasonable diet: supplement high-quality protein: spring temperature changes, hot and cold stimulation can make the body’s protein decomposition accelerated, resulting in lower resistance, thus easy to infect or recurrence of disease, it is necessary to supplement high-quality protein food, such as eggs, fish, chicken and soy products. Take enough vitamins and inorganic salts: fresh fruits and vegetables such as cabbage, rape, tomatoes and citrus, lemon, etc. are rich in vitamin C, which has an anti-viral effect; yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which has the function of protecting and enhancing the mucous membrane of the upper respiratory tract and the epithelial cells of the respiratory organs; sesame, green cabbage and cauliflower, which are rich in vitamin E, can improve the immune function of the body and enhance The body’s ability to resist disease. Choose light foods: liver energy is the most vigorous in spring, and liver energy will affect the spleen, which can easily lead to weakness of the spleen and stomach. If you eat more sour food, it will make the liver function hyperactive, so it is appropriate to choose pungent, sweet and warm food in spring, avoid sour and astringent food; diet should be light and delicious, less greasy, cold and stimulating food; hepatitis patients should not eat egg yolk, because egg yolk contains a lot of fat and cholesterol, which need to be metabolized in the liver, which increases the burden on the liver and is not conducive to liver function recovery. The liver is known as the “human chemical factory”. According to traditional medicine, spring is a woody time for the liver, and the physiological characteristics of the liver are just like the trees in spring, so if the liver is well-trained in spring, it can improve its resistance. The liver is also the body’s main detoxification and metabolism organ, which can protect the body from damage, and protect the liver can prolong life, therefore, Chinese medicine has “spring is suitable for nourishing the liver”. The first thing to do is to understand the characteristics of the liver in spring. According to the Nei Jing, “the liver is the main organ of Yang Qi, and its nature is happy to be organized, the main organ of drainage, and the main organ of depression”, so the liver should be nourished in accordance with nature. According to Chinese medicine, the liver and gallbladder are most excited from 23:00 to 3:00 a.m. the next day, and the blood from all internal organs passes through the liver, so the liver and gallbladder play their detoxification role to the peak at this time. The key to protecting the liver is to arrange work and rest and avoid overwork. ”In terms of food therapy, because “liver is the main color of cyan”, cyan-colored food can play a role in nourishing the liver. In the spring, some natural green vegetables, such as spinach and celery, have the effect of nourishing Yin and moistening dryness, soothing the liver and nourishing blood. In March, many people go out to enjoy fresh wild vegetables, which are good for the liver. According to the principle of “liver likes acidity”, we can eat more rice vinegar in our daily diet, which can prevent colds in addition to benefiting the liver. Some sour foods, such as hawthorn, shamrock, wolfberry, etc. have the effect of protecting the liver and astringing the liver. In addition, the liver is wood, the spleen is earth, wood is strong then multiplied by earth, at this time if the appropriate time to maintain the spleen and stomach digestive function, often eat the beneficial effect of spleen Chinese medicine or food such as ginseng, yam, poria, white atractylodes, barley, lentils and other drugs for the auxiliary treatment of liver disease is also very beneficial. If the liver meridian is damp and hot, you can take any one of Xia Gu Cao, Chicken Bone Cao and Tian Ji Huang in a water decoction as a substitute for drinking. In addition, when spring is cold, if you can drink a small amount of wine, its effect of “moving qi and running away” can help to promote the yang energy in the liver. The traditional Chinese medicine believes that the five human organs correspond to the spirit and soul. Among the five organs, the liver is the main soul, which manages, promotes and transforms the human spirit and emotions. If the human body is an army, the liver is the general’s officer. The common people often say: “all diseases come up”, “anger hurts the liver”, it has been widely confirmed clinically that the causes of cancer and some tumors are closely related to the inability to vent the depression in the heart. Spring liver care should pay particular attention to spiritual conditioning. In the early spring season, do not overwork your life, keep your spirit happy, and do not get angry and hurt your liver when you encounter emotional discomfort. In addition, due to spring sleepiness and weakness, people will feel uninterested in anything, but at this time do not take a long sleep more sleep method. Because long sleep will cause the metabolism to slow down, poor circulation of blood and tendons stiffness. Spring is the peak season for bacteria and viruses to breed, the liver to bear its metabolism, detoxification function, the heaviest burden, vulnerable to attack, so spring is the high incidence of liver disease. In addition, spring is the time when people’s activity increases, blood circulation is accelerated, metabolism is vigorous, and nutrient consumption increases, while the regulation of blood flow, nutrient supply, digestion and absorption are all closely related to liver function in Chinese medicine. Therefore, spring health care focuses on nourishing the liver. Spring liver care should pay attention to the following points. One, adjust the spirit, the mood should be relaxed liver like sparse drainage and evil depression, anger and anger easily lead to liver qi stagnation does not Shu, long easy to suffer from liver disease. Therefore, in the less Yang Qi rise, we should learn to control anger, not sulking, less liver fire, especially important is not because of personal grudges and grievances, triggering liver fire. Second, avoid warmth, diet should be light overeating, hunger can cause liver dysfunction or cause abnormal bile secretion. In terms of dietary regulation, it is advisable to be light, eat less paste beam thick taste of hot and spicy things, eat more fresh vegetables, soy products, fish and shrimp, lean meat and fruit, pay special attention to reduce “acid” increase “sweet”, warm tonic drugs, such as red ginseng, deer antler, sea dog kidney and so on should be more cautious, to prevent fire injury to Yin. To prevent fire injury to Yin. Third, drink more water, less alcohol drink more water for the secretion of the gland, especially bile, can reduce the metabolites on the liver damage. In spring, when the cold is not yet over, a small amount of low alcohol is good for the liver’s Yang. But the liver’s ability to metabolize alcohol is limited, if excessive drinking, not only reduces the liver detoxification function, but also can strongly stimulate gastric acid secretion, resulting in gastritis, gastric ulcer and other diseases. Fourth, more exercise, less exposure to toxins spring is a good time for physical exercise, through walking, running, doing exercises, playing tai chi, playing ball, spring tour, kite flying, fishing and other forms, can enhance the heart and lung function, promote blood circulation, absorb the essence of nature, so that the liver has enough oxygen and nutrients supply. At the same time, try to avoid contact with toxic substances such as lead, mercury, arsenic, benzene, pesticides, aflatoxin and certain drugs, because all these toxic substances have to be metabolized and detoxified by the liver and increase the burden on the liver.