Ankylosing spondylitis (AS, hereafter referred to as strong spine) is a chronic progressive inflammatory disease that primarily affects the spine and can involve the sacroiliac and peripheral joints to varying degrees. It begins with low back pain accompanied by morning stiffness, and in a few patients, cervical pain. Early ankylosing spondylitis drugs can be controlled; some ankylosing spondylitis develops more severely, with hunchback deformity and ankylosis of the hip joint, which can be operated on to obtain a new life. Mr. Li, 37 years old, had severe ankylosing spondylitis, with a strong hunchback, unable to lift his head to look ahead, and he looked like 60 years old. At the same time, his hip joint was also ankylosed, and his legs were stiff and could not be separated, making it very inconvenient for him to go to the toilet. Later, he underwent a corrective surgery for posterior spine protrusion (hunchback), straightening his back and walking forward. Diet: Eat more food rich in calcium and vitamin D: calcium helps to strengthen bones and reduce the impact of inflammation on bones, you can eat more dairy products, soy products, etc.; vitamin D helps the absorption of calcium, high content in sea fish, animal liver, nuts and other foods, but proper sun exposure is the best choice to get vitamin D. Moderate reduction in carbohydrate intake: Foreign scientists experimentally found that in patients with strong spine, the experimental group on a low-starch, high-protein diet generally had less inflammation than the control group on a regular diet. In addition, the lack of energy can be supplemented by increasing meat and fish. Eat more fresh vegetables and fruits: The natural antioxidants contained in fresh fruits and vegetables help to relieve joint pain caused by inflammation and reduce the inflammatory response, and of course, you can drink freshly squeezed fruit and vegetable juices. Dried ginger and garlic can reduce the inflammatory response and relieve pain and swelling in people with strong spine Honey, foods rich in unsaturated fatty acids are also good for relieving joint stiffness and pain. Exercise: Stretching, resistance exercises: Breathing exercises: Patients maximize deep breathing exercises, while doing chest expansion exercises to increase the range of motion of the thorax and promote diaphragm movement. Aerobic exercise: Regular aerobic exercise can move several joints and move the thorax at the same time. Other: No smoking: smoking can aggravate the symptoms of dyspnea when the course of strong spine disease has progressed to a certain stage. Massage, acupuncture: can promote blood circulation, relax the muscles and relieve symptoms. Best done with the advice of a physician