At present, society is in a deepening period of change and transformation, with the intensification of social competition, life pressure, complex interpersonal relationships, as well as the enhancement of people’s material desires, anxiety is gradually becoming a common state of mind. The top ten common types of anxiety in the psychological clinic are: 1, school anxiety. From kindergarten to college, there are students who are anxious about going to school brought by their parents for counseling, especially primary and secondary school students. These children see school as an enemy, have a strong fear of school, and strongly reject school. Parents softly and forcefully; principal and teachers persuade and cajole, but can not help, the child is still not willing to step on the school half a step. 2, test anxiety. The student period after large and small exams are countless. Although already “battle-hardened”, but there are still many candidates because of excessive worry about the results and suffer from test anxiety. Especially in the face of important exams, will unconsciously experience the worry concern, nonsense, suffering; accompanied by panic, chest tightness, gastrointestinal discomfort, can not concentrate on review. Exam blank, hand shaking heartbeat, the will do the questions can not do, affecting the normal level of play, resulting in the examination room lost. 3, workplace anxiety. Because of workplace stress suffers from anxiety and depression, and ultimately lead to suicide cases are often seen in the press. Medical workers, teachers, police, marketing personnel, security personnel, and even officials have become vulnerable to anxiety disorders and other psychological disorders of the high-risk group. Heavy task, great responsibility, high industry requirements often lead to excessive psychological pressure, and suffer from workplace anxiety. 4, pregnancy anxiety. China’s only child has reached the age of marriage and childbearing, due to their lack of independence, accustomed to dependence, in the face of the child’s arrival and at a loss, as well as out of the baby, the family’s future concerns, expectant mothers and fathers-to-be have suffered from anxiety during pregnancy or post-partum, the possibility of depression. 5.Anxiety in old age. Anxiety in old age is often regarded as a menopausal disorder, in fact, anxiety in old age and menopause are often in a combined or co-morbid state. Physical discomfort is often the first symptoms of anxiety in the elderly, can involve any visceral organs and the vegetative nervous system, often palpitations, chest tightness, dry mouth, gastrointestinal symptoms, urinary frequency, sweating and other physical discomfort, accompanied by fear, irritability, sensitivity and suspicion, insomnia and other neuropsychological symptoms. 6, generalized anxiety. Patients with generalized anxiety disorder exhibit chronic, excessive, unfounded worry and tension. Patients usually worry excessively about health, economy, family, work and imagined disasters. If this psychological state is not improved for a long time, a series of symptoms of vegetative nerve dysfunction often appear, which are manifested as muscle tension, headache and dizziness, sweating, chest pressure and difficulty in sleeping. 7, acute anxiety. Typical performance is that patients with sudden palpitations, chest pain and chest tightness, dyspnea, feel imminent suffocation, accompanied by a strong sense of fear, as if about to die or lose control, this nervousness makes it difficult for patients to tolerate, and often require immediate first aid. 8, social anxiety. Social anxiety patients are often afraid to socialize or crowded places, they are afraid of public speaking, or afraid of public eating, or afraid of public urination or writing; easy to blush when meeting people, afraid to meet people eye to eye. This fear of psychology makes patients afraid to participate in social activities, and even long-term detachment from social life, unable to work. 9.Anxiety of suspected disease. This kind of patients are overly worried about their own health or disease, afraid that they are suffering from some kind of serious disease, feel very worried. Cancer, heart disease, AIDS and other more serious diseases tend to become the object of worry. The slightest discomfort or change in the body becomes evidence of a disease. As the patient’s attention to all or most of the focus on health issues, so that work, study and daily life is significantly affected. 10, forced anxiety. In life, we often find that some people lock the door is not assured, but also go back to check a few times, turn off the gas stove is not assured that you have to twist the switch, these performances are not a diagnosis of obsessive-compulsive anxiety, just a kind of obsessive-compulsive tendency. Obsessive-compulsive anxiety refers to a neurosis in which obsessive concepts or compulsive behaviors are the main manifestation. They know that the obsessive concepts or behaviors are meaningless and unreasonable, but they can’t be restrained from recurring, and the more they try to resist, the more nervous and painful they feel. Don’t have too much psychological pressure and burden when you have an anxiety disorder, anxiety disorders can be prevented and treated. First of all, we must learn to self-adjustment, through self-catharsis and relaxation, to change the view of life events, frustration, pressure; to do with the symptoms of nature, do not deliberately control; can also participate in sports, close to nature, cultivate temperament, to family, friends, listening to music and other ways to relieve anxiety. When these methods can not be relieved, you can turn to professional organizations.