Gout disease can occur at any age, at any time. However, it is most common in middle-aged men over 40 years of age. The incidence ratio of men to women is 20:1, and the incidence is higher in people who are brainy and fat. The reason why gout prefers men is that estrogen in women can promote uric acid excretion and has the effect of inhibiting arthritis attacks. Men like to drink alcohol, go to banquets, and eat food rich in purines and proteins, which increases uric acid in the body and reduces its excretion. According to statistics, those who feast constantly, the incidence of 30%, often eat hot pot incidence is also more. This is because the raw materials of hot pot are mainly animal offal, shrimp, shellfish, seafood, and then drink beer, which naturally adds oil to the fire. Investigation proves: shabu shabu a hot pot than a meal purine intake 10 times higher, or even dozens of times. A bottle of beer can double the uric acid. Hypertensive patients are 10 times more likely to suffer from gout. Gout, like diabetes, is a lifelong disease. The key is to control their own diet, eat more alkaline food containing “purine” low, such as fruits and vegetables, less meat, fish and other acidic food, to do a light diet, low fat and low sugar, drink more water, in order to facilitate the excretion of uric acid in the body. Men should not abuse alcohol, meat and fish do not overdo it. Once diagnosed with gout disease, meat, fish, seafood, offal and other high purine food are among the restricted food. Spicy, stimulating food should not eat more, must abstain from alcohol.