Varicocele is not a lifelong inability to work out, but you have to choose the right type of exercise for you. Swimming and tai chi are recommended for varicocele patients, but exercises like long-distance running, fast running, squats to increase abdominal pressure, weight lifting, or certain equipment may not be suitable for varicocele patients and may aggravate the progress of the disease, so patients should try to avoid such exercises. Also, avoid exercise when the condition is more severe. If the varicocele is mild, medication can be used to treat it, but generally medication can only relieve the symptoms and not cure the varicocele completely, so medication has some limitations. Therefore, patients still need to be careful in the choice of exercise methods to avoid adverse consequences. If the local pain in the testicles is more serious, or if the semen test in fertile men but the sperm vitality is found to be weakened, if the above two items are met, minimally invasive surgery is recommended for treatment. After the surgery, most patients will have their testicular pain significantly reduced and the quality of semen will be improved. At this time, there will be no worries about going to the gym again, and they can choose appropriate sports to enhance their physical fitness and improve their disease symptoms according to their preferences. In addition to the above treatment, the following two suggestions are offered to patients in daily life: 1. It is recommended that patients with varicocele wear tighter underwear and hold the scrotum up moderately, which can appropriately reduce the swelling and pain of the testicles caused by varicocele; 2. It is recommended that patients with varicocele control the frequency of sexual life and the frequency of masturbation and sperm discharge, which can easily lead to the aggravation of varicocele symptoms if sexual activities are too much and too frequent. varicose veins symptoms aggravate, and there is no way to continue fitness.