Although there has been an increasing concern about depression in recent years, many people are often unable to make a judgment about whether they are suffering from depression and the degree of depression they are suffering from, at this time, we need a self-test question to assist in identifying depression, of course, self-test cannot replace professional examination, only used for its own reference, the final judgment of depression still needs to go to the hospital for examination.
Note the requirements: there are 20 questions below, please read each one carefully, to understand the meaning, and then choose A: no or very little time (in the past week, there are no more than one day of this kind of situation); B: little time (in the past week, there are 1-2 days of this kind of situation); C: quite a lot of time (in the past week, there are 3-4 days of this kind of situation) D: most or all of the time ( 5-7 days in the past week).
1. I cry out or want to cry in bursts.
2.I do not sleep well at night.
3.I eat as much as I usually do.
4. I feel sullen and depressed.
5. I feel useful and that someone needs me.
6. I have had an interesting life.
7. I think others would have a better life if I were dead.
8. I think the morning is the best time of the day.
9. I am still interested in the things that usually interest me.
10. I find that I am losing weight.
11. my mind is as clear as usual.
12. I do not find it difficult to do the things I often do.
13. I feel restless and unsettled.
14.I have hope for the future.
15.I get excited more easily than usual.
16.I feel as happy as ever when I come in contact with the opposite sex.
17.I suffer from constipation.
18.My heart beats faster than usual.
19.I feel tired for no reason.
20.I find it easy to make decisions.
Note: The scores of the 20 questions were added together as the crude score, and the crude score was multiplied by 1. 25, rounded to the nearest whole number, to obtain the standard score. The cut-off value for the depression rating is 50, and the higher the score, the more pronounced the depressive tendencies.