I do not know when, modern young people often show anxiety, depression, loneliness and other negative emotions, many people can not find a balance in life, work, school, in a quagmire can not extricate themselves, in fact, long-term repression on the psychological and physiological damage will be caused. A, psychological harm: 1, social disorders: long-term repression in the state of people, may appear psychological abnormalities, including the common closed self, unable to communicate with others normally and other social disorders performance, if not intervene may evolve into a serious social fear. At the same time may also appear cognitive ability and memory loss, such as slow reaction, unable to normal, independent thinking problems, etc.; 2, depression: long-term in a negative mood, can not be resolved when it is likely to lead to depression, patients will feel a loss of confidence in life, feel that their lives have no meaning. If not timely intervention, making the further development of the disease, and even self-harm behavior, suicidal tendencies; 3, mood control disorders: long time emotional depression can not be relieved of the crowd, mood control may be impaired, mainly manifested as easy to lose control of emotions, a long time in a calm state but the internal backlog of negative emotions for a long time, it is easy to suddenly explode in a flash, in the eyes of onlookers this kind of people are very Easily irritable and angry, or will be too strong reaction to some small things, emotional ups and downs, easy to get angry or emotional breakdown. Second, physiological hazards: people who have been repressed for too long, may fall into a state of tea and food, insomnia and other abnormalities. In the long run, it will cause plant nerve dysfunction, resulting in a weakened sympathetic nerve stimulation response in the peripheral vasculature, causing a decrease in peripheral vascular resistance, inducing a series of somatic symptoms, such as dizziness, blurred vision, weakness, chest tightness, etc.. It also affects the digestive system, cardiovascular system, endocrine system, respiratory system, metabolic system, and genitourinary system, etc. Symptoms of the digestive system and cardiovascular system are usually more common. If the digestive system is affected, it may lead to abnormal secretion of stomach acid or abnormal gastrointestinal motility, manifesting as stomach distension, stomach pain, diarrhea, etc. Once you find yourself in a depressed state for a long time, you must find the source of the problem in time to relieve the depressed emotions in your heart, do not give up on yourself, immersed in your own world, into the bull’s-eye, which will make you more depressed. You can adjust by talking to friends and family, doing something you like, etc. If self-regulation does not relieve the symptoms, it is recommended to seek help from the psychiatric psychology department of a regular hospital in a timely manner. There is a lot of beauty around you, waiting for you to jump out of the dull life, to discover!