1, hawthorn: its nature is slightly warm flavor sour and sweet. Li Shizhen said in “Compendium of Materia Medica”: its “diet, eliminating meat accumulation …… eliminating stagnant blood swelling and pain.” Modern pharmacological research proves that hawthorn can enhance myocardial contractility, increase cardiac output, slow down heart rate, expand coronary blood vessels, and has the effect of lowering blood pressure and blood lipids. You can eat hawthorn fruit, hawthorn cake, about 10 grams each time, 2 times a day, after meal. 2, rhubarb: is a flavor of diarrhea laxative, clearing heat and detoxification of good medicine, generally used for acute fever constipation. Modern pharmacological studies have found that, in addition to its laxative effect, there are blood pressure, cholesterol. Small amount of regular service, on obesity, hypertension, coronary heart disease, high blood fat patients, have a good effect. Choose the best rhubarb, research into fine powder, into the capsule. Each time 2 capsules, 2 times a day, after meals. After serving, if you see a lot of dilution, you should stop or reduce the dosage. 3, goji berries: sweet taste, flat. Chinese medicine believes that it can replenish liver yin, nourish liver blood, benefit the essence and eyesight. Modern pharmacological research has proved that: wolfberry can lower blood sugar, inhibit fat deposition in liver cells, promote liver cell newborn, and have antihypertensive effect. Each 10 ~ 15 grams, can be used to cook porridge, making dishes, can also be brewed tea drink. 4, the system Shouwu: that is, the processing of cooked Shouwu. Shouwu system warm, sweet and bitter taste. Traditional Chinese medicine believes that the system is a flavor of the first one is a tonic to strengthen the body, prolonging life good medicine. Modern experiments have confirmed that Shouwu has the effect of lowering blood lipids, lowering blood sugar, softening blood vessels and lowering blood pressure. Usage: 10~15 grams of decoction each time, 1~2 times a day. 5, cassia seeds: also known as grass cassia, its nature is slightly cold, taste sweet and bitter. Stir-fried, with clear liver and eyesight, nourishing Yin and clearing heat, laxative effect. Modern pharmacological research has proved that cassia seeds water infusion and ethanol infusion have the effect of lowering blood pressure, lowering blood lipids and laxative. Usage: 10 grams each time, brewing water to drink tea. It can be consumed all year round, especially in summer.