Patients with depressive tendencies may be characterized by loss of interest in social activities and interpersonal interactions, sleep disturbances, easy irritability, slow movement, frequent fatigue, lack of confidence, poor concentration, and thoughts of harming oneself. If these symptoms last for more than 2 weeks, it is recommended to go to the hospital for professional judgment and treatment. If you are diagnosed with depression, you can gradually recover through self-regulation; if you are diagnosed with depression, it is recommended to follow up regularly and cooperate with the treatment: 1, depression treatment: 1, adhere to exercise: moderate exercise can promote the release of dopamine to help the body disperse depression, people with depression, you can develop exercise Habits, such as jogging, brisk walking, swimming, etc., will help to relieve mood; 2, regular rest: long-term irregular rest will make the body depressed, can not lift the spirit, is not conducive to the relief of depression, so it is recommended that people with depression to develop regular rest habits; 3, dietary conditioning: you can eat some ingredients rich in potassium and vitamin B, such as bananas, eggs, spinach, etc., can help relieve depression. Depression treatment: 1. Medication: antidepressants such as fluoxetine, mirtazapine, trazodone, etc. can be taken under the guidance of a doctor. But be careful not to take medication without assessment or doctor’s approval, depression drugs generally have certain side effects; 2, psychotherapy: mainly including psychological support therapy, cognitive therapy, behavioral therapy, interpersonal psychotherapy, etc., mainly through listening, explanation, encouragement and comfort to help patients correctly understand themselves, correct misperceptions, improve patients’ satisfaction with life, to alleviate patients’ depressive symptoms; 3. Physical therapy: transcranial magnetic stimulation and electroconvulsive therapy are commonly used, which can help improve mood when combined with other treatments; 4. Social support therapy: patients are encouraged to actively participate in physical labor, outdoor activities, and physical exercise, which can help to pleasure mood and improve depression. They can also actively participate in social activities to gain a sense of identity and increase social confidence.