In life, there will always be moments when you feel overwhelmed and want to cry. We have the right to express our emotions, but we also need to have the ability to adjust them in a timely manner. If it is because of a recent big change in life, such as excessive pressure at work, study, or finances; a problem with your own or your loved ones’ health; an accident or a disaster, etc., you can’t bear it psychologically and feel depressed and want to cry. This kind of situation can be adjusted through “life intervention”: you need to vent out the bad emotions as soon as possible, actively adjust your mind, such as talking to others, going out to play, actively solve problems, or through watching movies, listening to light music, to divert attention and relax yourself. Usually after a period of time, the situation of feeling depressed and wanting to cry will be significantly improved. However, if there is no obvious change in your life recently, or if there is no clear reason, you still feel depressed and want to cry, and even accompanied by pessimism, depression, pain and other manifestations, and in serious cases, hallucinations, delusions and other symptoms, then you need to seek help from a professional psychologist in time to actively carry out psychological intervention or medication, and it is not recommended to stay immersed in negative emotions. Psychological intervention means actively communicating with the psychologist, establishing a trusting and close therapeutic relationship with the doctor, and telling the doctor about your distress, symptoms and performance. The psychologist will conduct a professional assessment through relevant techniques or theories and develop a professional psychological treatment plan to help the patient get rid of the distress and relieve the depressed emotions. Medication intervention If the patient continues to have symptoms of depression and desire to cry, and after identification by a professional doctor, it is clear that certain psychological disorders exist, such as when there is a certain degree of depression, appropriate medication can be administered under the guidance of a doctor. Commonly used medications include sertraline hydrochloride tablets and fluoxetine hydrochloride capsules, which can alleviate the above symptoms to a certain extent. When taking drugs, patients must strictly follow the doctor’s instructions and must not stop or reduce the dosage without permission to avoid recurrence of the disease or aggravation of the disease, or even suicidal tendencies. Warm tips: If your family members and friends around you have emotional abnormalities, give appropriate care and guidance in a timely manner, give them adequate encouragement and help to avoid their long-term negative emotions, to help them walk into the “abyss” of depression.