Cognitive Therapy 1. Cognitive Reconstruction: Change the firm and stubborn irrational beliefs and re-understand the harm of addiction. 2.Self-debate: Imagine the extreme consequences of your addiction and let your “ideal self” debate with your “real self” when your addiction occurs. 3. Self-suggestion: Repeatedly and positively suggest yourself when the idea of going online comes up. Chongqing Three Gorges Central Hospital Counseling Center Qi Wansheng 4. Self-reminder: arrange the benefits and disadvantages of Internet access on a symmetrical piece of paper or make a card to remind oneself according to the degree, especially when Internet addiction strikes. Behavioral therapy 1.Behavioral reinforcement method: according to the daily progress of quitting the Internet and give certain praise, reward, criticism or punishment. 2.Behavioral contract method: The patient and the parents agree on a behavioral contract, the patient signs the contract and becomes the adherent, and the parents act as the enforcer of the contract. 3.Behavioral abatement method: to play ball, watch movies, sing and other activities instead of the previous Internet way to cope with the negative emotions caused by real-life failures, setbacks, etc. 4.Aversion stimulation method: When the euphoria of Internet surfing occurs, let the patient deliberately associate the serious evil consequences of Internet addiction. 5, self-management method: stimulate the patient’s motivation to manage themselves, can take the standardized life method, planning schedule method, diary method.