Many girls choose to drink a cup of brown sugar water when they have menstrual cramps. Hot brown sugar water warms the body, increases energy, revitalizes the blood, speeds up blood circulation, and menstruation will drain more smoothly. You can also add some ginger juice to cook together to replenish the vital energy, nourish the blood and liver, and warm up the tendons and channels for better results. So are all women suitable to drink brown sugar water when they have menstrual cramps?
Brown sugar water for menstrual pain also depends on the body type brown sugar usually refers to finished sugar cane with honey, generally refers to sugar cane by squeezing the juice, through simple processing, by concentrating the formation of sugar with honey. Brown sugar is divided into brown sugar, brown sugar powder and bowl sugar according to different crystalline particles. Because they are not highly refined, they retain almost all the ingredients in the cane juice, and besides having the function of sugar, they also contain vitamins and trace elements, such as iron, zinc, manganese, chromium, etc. The nutritional content is much higher than that of white sugar. But brown sugar is hot, easy to dry fire, for weak, cold damp blood deficiency, qi stagnation blood in women can improve the body heat, reduce the symptoms of dysmenorrhea caused by cold qi blood stagnation. On the contrary, if you have a hot constitution, i.e. heavy internal heat and false fire, taking brown sugar water that is very dry is like pouring oil on the fire, the body can’t stand the false fire too much, so it drains the internal fire by bleeding, which will cause excessive bleeding.
What should I drink for pain relief for menstrual cramps?
In addition, brown sugar water to regulate dysmenorrhea situation for secondary dysmenorrhea has some curative effect, more applicable to postpartum dysmenorrhea recovery women to replenish blood. It can help postpartum women to relieve uterine contractions, but it is not very useful for menstruating women, and sometimes over-eating sweet food can increase their anxiety. So it is also necessary to pay more attention to menstrual hygiene, avoid getting cold during the period, and make sure to avoid spicy and stimulating foods during the period.
Three dietary remedies to quickly relieve dysmenorrhea
1, milk and honey drink
Efficacy: milk contains more potassium, honey is rich in iron, is conducive to replenish the upcoming massive blood loss in the body caused by iron loss, before bedtime a glass of hot milk with honey, can relieve the pain of dysmenorrhea.
Raw materials: fresh milk, 1 tbsp honey.
Directions: Heat the milk in a milk pan, let it warm and then add honey and stir well.
Note: The organic matter in honey is easily destroyed by high temperature, so do not add it directly to the hot milk. Moreover, the nature of milk is, after all, on the cold side, and its role is mainly to nourish Yin and lower fire. If the vegetarian spleen and stomach weakness, or the body inside the cold damp people, drink milk not only can not absorb its nutrients, but also may cause abdominal pain, diarrhea and other adverse reactions.
2, hawthorn sunflower seeds brown sugar soup
Efficacy: hawthorn has the role of blood circulation, brown sugar has both cold and pain relief effect, and sunflower seeds boiling soup has a tonic qi, spleen and stomach, and blood pleasing effect, can relieve dysmenorrhea due to the deficiency of qi and blood, there is a very good beauty effect oh.
Ingredients: 50 grams each of hawthorn and sunflower seeds, 100 grams of brown sugar.
Directions: Put the above ingredients together in a pot with water and fry or stew, remove the dregs and take the soup.
Note: This soup should be consumed 3-5 days before menstruation, or on the first day of menstruation if the bruising is severe, but it should not be taken in excess to prevent excessive menstrual flow.
3.Brown sugar drink with juice
Effect: It has the effect of warming the middle and moving qi, dispersing blood and detoxifying, keeping warm, and strengthening the stomach. Drinking with brown sugar has the effect of warming the menstruation and replenishing qi, which is suitable for dysmenorrhea of qi and blood, and can make the skin rosy and smooth.
Raw materials: 300 grams of fresh leek, 100 grams of brown sugar.
Practice.
1, the fresh leek washed, drained, put into a juicer, squeeze juice spare.
2, brown sugar in an aluminum pot, add a small amount of water and boil, until the sugar dissolves into the leek juice to drink.
Note: leeks are warm, easy to eat fire and not easy to digest, so women with Yin deficiency and fire should eat less.
Brown sugar water regulates dysmenorrhea and is effective for secondary dysmenorrhea.
Brown sugar contraindications
1, brown sugar should not be eaten with soy milk, because the combination of organic acids in brown sugar and soy milk protein will produce precipitates, which is not conducive to absorption.
2, brown sugar should not be eaten with bamboo shoots, because bamboo shoots have 18 kinds of amino acids in their proteins, of which lysine is easy to form lysine glycosyl in the process of heating with brown sugar, this substance is not good for the human body.
3, brown sugar should not be eaten with milk, because brown sugar is a crude product, not purified, containing non-sugar substances and organic acids (such as oxalic acid, malic acid) more, and milk proteins encounter acid and alkali prone to coagulation or precipitation, so the milk should not be put in brown sugar.
4, brown sugar should not be eaten with copper food, because fructose and sugar will prevent the body’s absorption of copper.