Cold dew means a cool day and a lot of dew. It is the 17th of the 24 solar terms and is the time when Yang energy enters the inside and collects. At this time of the year, the temperature drops, so you need to wear more clothes, and any exposed areas will feel cold. It is the end of autumn, “Yang kills Yin hides”, everything is collected, rain is also less, so the weather is dry, belong to the “dry evil” when the order. So what should I pay attention to in the cold dew? 1, living in a regular way After the cold dew season, the weather will turn cold from cool, this time we should increase clothing at the right time, the so-called spring cover autumn freezing refers to the autumn equinox before, after the autumn equinox, especially after the cold dew, you should wrap yourself up, to prevent the invasion of cold evil. We all know that autumn dryness, this year is the year of Jiawu, five movements six gas that Jiawu year “dry four”, the lunar calendar September is the dryness of the evil is easy to hurt people, these days we feel the nose, lips, tongue, eyes and other parts of dry, especially the exposed lips, this time you need to use some moisturizing skin care products to “moisten the dryness”. This season do not stay up late, to go to bed early and get up early, basically and the rooster (chicken is You Jin, five elements of gold, corresponding to late autumn) a rest time on the right, so the advantage is to avoid being autumn this “gold” by the penalty, more conducive to the Yang “collection”. 2, food and drink in moderation cold dew season diet should be appropriate to nourish Yin and moisten dryness. The ancients said: “Autumn dryness, it is appropriate to eat hemp to moisten dryness.” At this time, should eat more sesame, glutinous rice, japonica rice, honey, dairy products and other soft moist food, while increasing yam, radish and other root vegetables to facilitate astringency, and pears, lilies, lotus seeds, loquat and other lung products moisten dry; less spicy food, such as chili peppers, ginger, onions, garlic, because too much spicy food should hurt the body’s yin essence, so that the gas can not converge. 3, spiritual conditioning spiritual conditioning is very important, an important aspect of human beings different from other species is the spirit. As the climate gets colder and the leaves fall all over the streets, people’s hearts will more or less cause a sense of desolation and affect their mood. This time to maintain a good state of mind, take advantage of the situation, “make it peaceful” “will be idle and less desire”, also like everything as much as possible to put away the desire, do not be too harsh on people to have, the mood will be calm, quiet and natural, should be the cold dew season, to achieve the purpose of health.