Health maintenance refers to the maintenance, conditioning and nurturing of life. In other words, to regulate yin and yang, and qi and blood, and protect the spirit as the principle, the use of the spirit of conditioning, guide the exhalation, the four times of regulation, food, medicine, abstinence, and restrain grain and other methods, in order to achieve the purpose of health, longevity. The purpose of health care is to resist the harsh natural environment, to adjust physical strength, to resist diseases, and to prevent and treat diseases. Wellness is an integral part of traditional Chinese culture, and wellness is the result of life experience summed up in long-term life practice. Health care is to nurture health, what is health, is it the absence of disease? With the development of economic, cultural, value diversification and other factors, people are facing more and more prominent problems, such as interpersonal relationship disorders, discord between husband and wife, parent-child relationship tension, sexual psychological disorders, depression, anxiety, jealousy, selfishness, low self-esteem, suspicion, irritability and other problems, harshly in front of people. And the crux of these problems are related to psychological abnormalities and personality disorders, etc. As a result, the incidence of people’s psychological and physical diseases is changing. In China, according to incomplete statistics, the number of people suffering from various psychological disorders and psychogenic diseases has crossed 10% of the total population. The medical model has gradually developed from the original “biomedical model” to the “biopsychosocial medical model”. With the change of medical model, the World Health Organization (WHO) has proposed a new concept of health. The new concept of health: human health is divided into four levels: physical health, mental health, moral health, and social adaptation health, and the latter level of health is a higher level of health based on the previous level of health. Traditional Chinese medicine health care is guided by traditional Chinese medicine theory, following the law of changes in the five elements of yin and yang to maintain a healthy body and vitality. By nourishing the mind, regulating the emotions and regulating life, we can achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life. Liver care is part of the four seasons of health care. The four seasons of health care is to follow the changes of cold, hot, warm and cool in spring, summer, autumn and winter. The health care should be synchronized with the climate of the day. Spring is windy, and it is easy to have external sensations, eye disease, skin allergies, stroke, headache, vertigo, epilepsy, jaundice, dysmenorrhea and other liver and gallbladder diseases. This liver is not the other liver, spring liver care does not distinguish between people, spring liver care, refers to spring liver care. Spring health care focus on spiritual conditioning, keep an open mind, emotional optimism, in order to make the liver qi smooth, qi and blood regulation smooth, to prevent wind and Yang on the resistance, pay attention to life and living, timely increase and decrease clothing, prevention of wind attack, seasonal food seasonal products, strengthen the function of the spleen and stomach to achieve the purpose of disease prevention and health.