If a woman experiences periodic pain in the abdomen, or pain leading to the lumbosacral region, or even severe pain and fainting, during or before menstruation, it is called dysmenorrhea. It is closely related to factors such as emotion, living or cold, and is also related to the patient’s physique and the special physiological environment before and after menstruation. Self massage methods: 1, rub the abdomen two palms stacked on the small abdomen, counterclockwise circular massage 5 ~ lO minutes, so that there is a sense of warmth. 2.Press and rub the meridian points Thumb or middle finger press and rub Yinlingquan, feet three li, blood sea, three yin jiao, each point for 1 minute, to the degree of soreness and swelling. 3, palm rub Yongquan first with the end of the thumb to rub the plantar Yongquan point, about 2 minutes, and then use one hand before and after the small fish interval direct rubbing Yongquan to the plantar warmth, both sides to operate.