The liver has a high probability of “error”. The more work you do, the greater the probability of “error”. The liver is an organ that is prone to “illness” because of its many functions and heavy tasks. The most familiar is hepatitis, in addition to hepatitis A, B, C, E and other viral hepatitis, but also alcoholic hepatitis, steatohepatitis, drug-related hepatitis, autoimmune liver disease, etc.. Chinese medicine believes that “nurturing the liver is nurturing life”. If the liver does not metabolize properly, the body will not be supplied with the nutrients it needs in time, and all the organs of the body will not work properly: the eyes, which should be bright, will be dry and sluggish due to the lack of liver blood, and the nails, which should be smooth and tough, will be dry and deformed. If the liver is not detoxified properly, toxins will remain in the body, and even more beautiful women will become “yellow face”, and even more strong men will be depressed. In order to have good health, we must first protect the liver, which is what Chinese medicine calls “nourishing the liver is nourishing life”. The liver has pathological changes, the first is the liver qi stagnation, manifested as always in a bad mood, love to sigh. If you go out and adjust your mood, you will probably get better. If not taken seriously, it will cause blood stasis and lead to aggravation of the disease. When doctors use clinical medication, they will prescribe some liver soothing medicine in addition to some blood activating medicine to relieve the condition. The liver also has a great influence on the function of the spleen and stomach. Insufficient liver energy will affect the digestive function, the stomach function is not normal, food will not be digested, and people will always feel bloated. In this case, herbs to soothe the liver and nourish the stomach can be taken under the guidance of a doctor. You can also walk more often to let the qi run and activate the liver qi. In addition, abnormal liver qi can affect the spleen, leading to liver depression and spleen deficiency, resulting in abdominal pain and diarrhea, etc. Fatty liver belongs to spleen deficiency. In this case, medications to relax the liver and strengthen the spleen can be taken under the guidance of a doctor. Pay attention to the daily regimen of the liver. First, the diet is moderate. You can eat foods rich in vitamins and proteins, such as fresh fruits and vegetables, to protect your liver. The premise is to control the consumption, if the calorie intake is too high, can not be consumed, will also get liver disease. Secondly, get up in the morning and move around. As the ancients say, “the rooster rises and dances”, it can be seen that the morning exercise is very beneficial to the body. In the morning, when the liver is most active, you can take a walk and move around to mobilize the qi and adjust the liver function to the best state. If you sleep all the time, your liver function will be affected and you will have no energy. Third, move regularly. When you feel tired, stretch your back and move your muscles and bones to keep your qi and blood active. Occasionally cycling from work, seemingly simple activities, but are a good way to nourish the liver. Fourth, massage acupuncture points. You can knock on the bile meridian every day, which is located on the outside of the body, with both hands clenched in a fist with a little strength to knock on the outside of the left and right thighs 50 times each. Knocking the bile meridian can accelerate the secretion of bile, enhance the body’s absorption capacity, and at the same time has a role in regulating the mood, relieve tension.