The liver is the busiest organ in the human body because of its functions in toxin removal, protein metabolism and decomposition. Modern people’s bad habits such as irregular work and rest, staying up late and even drinking and smoking can inadvertently harm the liver. Now provide 6 daily tips to help enhance liver function in general. 1, drink more lemon water. Water helps to speed up the metabolic rate, discharge impurities and toxins from the body, and reduce the burden on the liver. Drink a glass of warm plain water every day when you wake up, it can wake up the whole body function. Dr. Peter Kramer, an American hepatologist, suggests that you should try water. Dr. Kramer suggests: try adding lemon to the water, the acidity of lemon can encourage the liver to produce bile, which helps the body detoxification. Drink 8 to 10 cups a day, each time 300 ml can be. 2, often eat purple kale. Cruciferous vegetables include beets, radishes, cabbage, purple kale and arugula, or vegetables containing sulfur, such as onions, garlic, cauliflower, they can enhance the body’s detoxification function. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver. 3, often do massage. When the body is in a lying position, gently massage the gallbladder and liver area, located approximately on the right side of the body below the rib cage. British Metropolis Hospital liver specialist Stephen. Stuart believes that massage helps to promote blood circulation in the liver area, which in turn improves the metabolic function of the whole body. 4, away from alcohol and drugs. Alcohol is extremely detrimental to the function of the liver. People with liver damage must stop drinking. In addition, many people are not feeling well, used to buy over-the-counter painkillers to eat at the pharmacy, but these drugs may contain acetaminophen, after the liver metabolism, may produce some toxic metabolites, so that the liver is damaged. 5. Make up enough minerals. Be sure you are getting enough minerals in your daily diet, such as magnesium, calcium, potassium, zinc, selenium and manganese. In patients with cirrhosis, doctors may also advise them to take more vitamins and minerals than usual to activate liver function. 6. Make your own liver tea. Silymarin, turmeric and dandelion are all believed to help cleanse and protect the liver. Try taking 45 mg of turmeric, 400 mg of dandelion extract or 400 mg of water hyacinth daily. You can also steep fresh dandelion root in boiling water to drink as a tea substitute, but make sure it is not contaminated with chemical pesticides.