1, avoid alcohol, especially white wine, which can easily cause bleeding. 2, avoid spicy food, eat more fruits. Normally, you should avoid eating chili, spicy oil, curry, mustard, pepper, etc. Drink less coffee. 3, not to ride a bicycle for two months, because the bicycle seat can compress the prostate area, causing bleeding. 4. Keep your bowels open and avoid straining to defecate. 5, avoid holding urine for a long time, so as not to cause bleeding of the trauma. 6.Short-term incontinence, can recover on its own, you can do anal retraction training. 7.With mild painful urination, drink more water. If the pain is severe, follow up promptly. 8.If there is dyspareunia, review for urethral stricture. 9.Repeat in the outpatient clinic, communicate with the doctor about the change of symptoms and give feedback about any uncomfortable symptoms.