People who like to stay at home alone for a long time are called “geeks and nerds”. If you live alone for a long time, you need to be careful not to form social phobia, or even anxiety and depression, due to the lack of communication with others and emotional disorders.
How to solve the “house” of psychological disorders ?
1, maintain a certain interaction with society
Choose “home” life, should pay attention to arrange a certain amount of time, contact with the outside world, meeting friends, go out to buy things, rather than always order from the Internet, in any case, to maintain interaction with society. You can also do more sports, free to travel, and then develop some of their own hobbies.
2.Keep certain living habits
Staying at home for a long time can easily lead to a chaotic rhythm of life, thus causing health risks. If you are a young “home”, because the body’s functions are more perfect, may not necessarily find their own body problems, but over time, the consequences will gradually manifest. Therefore, even if you are completely free to organize your life, you should maintain a certain lifestyle habits. In addition, maintain a certain amount of time to go outside every day, exposure to the fresh air outside.
The following three conditions are to be avoided by “geeks”.
1, day and night reversal
Because there is no time limit for work or study, geeks often reverse the day and night, or want to sleep on the sleep, sleep enough to wake up, did not form a fixed biological clock. Living habits are disordered, prone to dizziness, mood swings and other symptoms.
Suggestion: Since there is no pressure to get to work on time, it is obviously not very realistic to ask yourself to get up at six o’clock on time every day. It is not uncommon to go to bed a little later and get up a little later. But no matter what time you get up, it is better to form your own biological clock and have your own work and rest habits rather than a set of chaos. This way, the endocrine will be normal.
2, three meals unpredictable
House people do not have three meals, but also often fast food, snacks. In the long run, the stomach and intestines are vulnerable to injury, malnutrition, micronutrient deficiencies and other symptoms, coupled with fast food often contains preservatives, which may lead to long-term bloating, constipation, gastroenteritis and other digestive diseases.
Suggestions: diet, eat more fresh vegetables and fruits, supplement vitamins, protein, so that they have a balanced nutrition. In addition, it is recommended to eat carrots and animal liver to help protect your eyes. You can also eat more dark vegetables, such as purple cauliflower, this vegetable helps to remove oxygen free radicals, which is the cause of fatigue, so it also helps to eliminate fatigue.
3, dead computer geeks lack of exercise, long time in front of the computer, long-term posture, easy to cause discomfort in the joints of the limbs, such as cervical, lumbar pain, wrist and finger soreness.
Suggestions: do not keep the same posture for a long time, every hour to move around, do ten minutes of exercise. Such as in the shoulders, elbows, wrists, fingers and other parts of the ring around the movement, is around twenty circles, reverse twenty circles, be sure to move to the joints of the fingers, because when the fingers press the mouse or keyboard for a long time, may also cause soreness. In addition, note that the position of the mouse is best placed 3 to 5 cm below the elbow, at least not higher than the elbow, should make the elbow joint in a relaxed state. Finally, no matter how you do not like sports, it is best to move around a little after meals.
Who are the marginal geeks?
There are some people who can actually be ranked among the geeks, only currently, they have another title.
1.Housewife
Full-time housewives, stay at home all day, at most, they go to the market to buy food, call friends to play a few rounds of mahjong only, personal social functions are not achieved, and the lack of regular interaction with the outside world. Especially young housewives who stay at home for a long time are more likely to develop “social fear” type of psychological disorder. It is advisable to meet more friends and participate in social activities for the public good to enrich yourself. If you want to work in the outside world, it is best to go to the hospital to consult with psychological problems before starting.
2, the retired elderly
Retired elderly people are also another kind of “hidden” geeks, but most of them are currently called “empty nesters”. These people are prone to sleep disorders, social fears and other symptoms, there is also the possibility of increased conflict in the family.